Lemon Dill Tilapia Recipes

CRISPY DILL TILAPIA

Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

LEMON DILL TILAPIA

Lemon Dill Tilapia image

Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.

Provided by hotdish

Categories Tilapia

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tilapia fillets
4 tablespoons butter
1 lemon
1/4 cup chopped fresh dill
salt and pepper

Steps:

Heat oven to 325°F.
Juice 1/2 of the lemon, and cut the other half into thin slices.
Place fillets in a glass baking dish. Season with salt and pepper.
Top each fillet with 1 tablespoon butter.
Sprinkle lemon juice and dill on top of each fillet.
Spread lemon slices over top.
Bake for 10-15 minutes.

LEMON BUTTER DILL TILAPIA

Lemon Butter Dill Tilapia image

Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.

Provided by McCormick

Categories Entrees,

Yield 4

Number Of Ingredients 4

Ingredients

1 pound tilapia fillets
1/4 cup flour
1 tbsp butter
1/2 cup McCormick® Lemon Butter Dill Seafood Sauce

Steps:

Coat fish on both sides with flour. Shake off excess.
Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.
Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.

Nutrition Facts : Calories 266 Calories

HUDSON'S BAKED TILAPIA WITH DILL SAUCE

Hudson's Baked Tilapia with Dill Sauce image

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories Seafood Fish Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

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