EASY LEMON BUTTER BAKED FISH
Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.
Provided by Alida Ryder
Categories Dinner Gluten free Keto Low Carb
Time 25m
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
- Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
- Remove from the oven and serve.
Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving
LEMON BUTTER SAUCE
The condiment to end all condiments, this lemon butter sauce is creamy, lemony, garlicky, thick, rich, and is the most perfect sauce ever for all the meats, seafood, and pasta. The best part? It only takes 15 minutes to make!
Provided by Tiffany
Categories Sauce / Condiment
Time 15m
Number Of Ingredients 5
Steps:
- In a medium sauce pan, melt butter over medium heat.
- Stir in garlic for 1-2 minutes til fragrant.
- Stir in lemon juice, chicken broth, and heavy cream.
- Bring sauce to a simmer. Cook 4-6 minutes til sauce thickens enough to coat the back of a spoon.
- Serve sauce over chicken, seafood, or pasta. Garnish with freshly chopped parsley and cracked black pepper if desired.
Nutrition Facts : Calories 73 kcal, Carbohydrate 2 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 24 mg, Sodium 42 mg, Sugar 2 g, ServingSize 1 serving
HOW TO MAKE LEMON BUTTER SAUCE FOR FISH
This is the BEST lemon butter sauce for fish - with just 3 ingredients! This simple and delicious lemon garlic butter sauce recipe is ready in 10 minutes.
Provided by Maya Krampf
Categories Condiment
Time 5m
Number Of Ingredients 3
Steps:
- In a small enameled saucepan over medium-low heat, melt the butter.
- Add the lemon juice and garlic powder. Heat, stirring occasionally, for 2-3 minutes, until lemon butter has turned a darker yellow color but not browned. (Time will vary depending on the size and shape of your pan. Be careful not to burn it.)
- Remove from heat immediately. If your sauce cooked too long and has browned bits, strain through a fine-mesh sieve.
Nutrition Facts : Calories 103 kcal, Carbohydrate 0.4 g, Protein 0.2 g, Fat 11.5 g, SaturatedFat 7.3 g, Cholesterol 30.5 mg, Sodium 101.4 mg, Fiber 0.1 g, Sugar 0.2 g, ServingSize 1 serving
LEMON BUTTER SAUCE FOR FISH
Recipe VIDEO above (helpful for pre-post browned butter). A Lemon Butter Sauce with Crispy Pan Fried Fish that would be perfectly at home in a posh restaurant, yet is so quick to make at home! Browning the butter gives the sauce a rich, nutty aroma which pairs beautifully with fresh lemon, as well as thickening the sauce and giving it a gorgeous golden colour.
Provided by Nagi
Time 15m
Number Of Ingredients 9
Steps:
- Place the butter in a light coloured saucepan or small skillet over medium heat.
- Melt butter then leave on the stove, whisking / stirring very now and then. When the butter turns golden brown and it smells nutty - about 3 minutes, remove from stove immediately and pour into small bowl. (Note 2)
- Add lemon juice and a pinch of salt and pepper. Stir then taste when it has cooled slightly. Adjust lemon/salt to taste.
- Set aside - it will stay pourable for 20 - 30 minutes. See Note 3 for storing.
- Pat fish dry using paper towels. Sprinkle with salt & pepper, then flour. Use fingers to spread flour. Turn and repeat. Shake excess flour off well, slapping between hands if necessary.
- Heat oil in a non stick skillet over high heat. When the oil is shimmering and there are faint wisps of smoke, add fish. Cook for 1 1/2 minutes until golden and crispy on the edges, then turn and cook the other side for 1 1/2 minutes (cook longer if you have thicker fillets).
- Remove immediately onto serving plates. Drizzle each with about 1 tbsp of Sauce (avoid dark specks settled at the bottom of the bowl), garnish with parsley and serve with lemon on the side. Pictured in post with Kale and Quinoa Salad.
Nutrition Facts : ServingSize 157 g, Calories 393 kcal
LEMON SAUCE FOR FISH
This is a lemon sauce with a little bit of a kick. Tastes great when served over chicken, fish, and veggies.
Provided by NomNomDelicious
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Heat lemon juice in a small saucepan over medium-high heat. Add sugar, paprika, mustard powder, cumin, and cayenne pepper. Cook and stir until mixture begins to get bubbly and translucent, 3 to 5 minutes.
- Mix cold water and cornstarch together in a small bowl until there are no lumps. Pour into the saucepan and stir. Heat mixture until hot, then reduce heat to low. Simmer, stirring occasionally, until thick, about 3 minutes.
Nutrition Facts : Calories 34.5 calories, Carbohydrate 8.8 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.8 mg, Sugar 5.1 g
LEMON BUTTER SAUCE FOR FISH
This was the first way I learned to cook fish. My favorite fish for this is tilipia, but any white fish filets would work. It is perfect with rice and a green vegetable. I found a website that has a picture of the Knorr seasoning (it doesn't seem to have Swiss in the name anymore). You can see a picture of it here: http://www.germandeli.com/048001704022.html
Provided by elainegl
Categories Tilapia
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter and add remaining sauce ingredients.
- Pour sauce over tilapia filets.
- Bake at 350F for 20-30 minutes.
- Serve with rice.
Nutrition Facts : Calories 357.8, Fat 25.3, SaturatedFat 15.3, Cholesterol 123.8, Sodium 846.7, Carbohydrate 2.6, Fiber 0.2, Sugar 0.6, Protein 25.9
FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
EASY LEMON BUTTER SAUCE FOR FISH AND SEAFOOD
This is a traditional German sauce that is usually served over trout. You can dredge trout in flour and cook in butter in a pan. After you cook your trout in the pan, just make this in the same pan to get those flavours! You can absolutely use this on any seafood. Enjoy!
Provided by Nif_H
Categories Sauces
Time 8m
Yield 1/4 cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in warm (not hot!) pan. Add lemon juice to the butter and warm briefly.
- Add Worcestershire sauce and pepper to taste.
- Spoon sauce over trout or other fish, sprinkle with parsley and serve.
PAN FRIED FISH WITH A RICH LEMON BUTTER SAUCE
A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.
Provided by 2Bleu
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.
- Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.
- Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.
- FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.
- In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.
- SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.
Nutrition Facts : Calories 573.2, Fat 45.8, SaturatedFat 25.4, Cholesterol 176.7, Sodium 1701.2, Carbohydrate 13.8, Fiber 1, Sugar 1.1, Protein 21.3
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