Lemon Broccoli Fish Recipes

LEMON GARLIC FOIL PACKET FISH WITH BROCCOLI

Steps:

• Prepare foil packets by tearing 4 pieces of aluminum foil that are about 8-9" long. Fold up the sides to create a pocket and spray with nonstick cooking spray.
• In a large bowl, combine broccoli, zucchini and cannellini beans. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
• Evenly distribute the veggies and beans to the four foil packets.
• Pat each piece of fish with a paper towel to dry. Lay each piece of fish on top of the vegetables. Sprinkle with salt and pepper.
• Place butter in a small sauce pan over medium-low heat. Once melted add garlic and simmer 2-3 minutes. Remove from heat and stir in Dijon mustard, lemon juice and fresh basil.
• Evenly spoon butter sauce into each of the four foil packets. Gently stir the veggies to coat. Seal the foil packets together so there are no openings.
• If grilling: preheat grill on medium heat. Add foil packets and cook, 25-30 minutes until veggies are tender and fish is flaky.
• If baking: preheat oven to 375 degrees. Place foil packets on baking sheet and cook 30-35 minutes or until veggies are tender and fish and flaky.
• Serve with lemon wedge and garnish with more fresh basil if desired.

EASY LEMON BUTTER BAKED FISH

Steps:

• Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
• Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
• Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
• Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
• Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
• Remove from the oven and serve.

LEMON GARLIC BUTTER BAKED FISH

Steps:

• Preheat your oven to 425 degrees Fahrenheit.

FISH IN LEMON BUTTER SAUCE WITH CAPERS & BROCCOLI

Steps:

• Preheat oven for 200 C/390 F.
• Melt the butter in an oven safe frying pan or skillet over medium-high heat, then pour in the wine and bring to a boil. Simmer for 2 minutes.
• Add cream and simmer for 2 minutes.
• In a small bowl, mix the lemon juice with a few tablespoons of the cream sauce, then add to the sauce and simmer for 1 minute.
• Remove the pan from the heat and add the capers. Taste test and season with salt as needed.
• Place the fish filets in the bottom of the pan and place the broccoli on top. Spoon some sauce over the fish & broccoli.
• Cook in the middle of the oven for 10-15 minutes. For thin plaice filets, 10 minutes is enough, for thicker fish filets like cod 15 minutes might be needed.
• Serve on its own, or with a side of rice.

LEMON BROCCOLI FISH

Steps:

• Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.
• Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
• Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
• Remove toothpicks from fish roll-ups. Serve fish with sauce.

LEMON BROCCOLI

Steps:

• Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

EASY LEMON AND GARLIC BROCCOLI

Steps:

• Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
• While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

ROASTED BROCCOLINI AND LEMON WITH PARMESAN

Steps:

• Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
• Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
• Remove from the oven, squeeze the remaining half of the lemon over the top and serve.