LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200˚C).
- Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
- Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
- Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
- Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
- Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
- Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
- Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
- Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
- Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
- Pour the sauce over the squash. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams
LEMON CHICKEN CASSEROLE
Make and share this Lemon Chicken Casserole recipe from Food.com.
Provided by mer5901
Categories < 60 Mins
Time 55m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the chicken over the bottom of a greased 9x13-inch pan.
- Combine soup, sour cream and lemon juice in a bowl; mix well. Pour over the chicken.
- Sprinkle the cracker crumbs over the layers.
- Drizzle butter over the cracker crumbs. Sprinkle poppy seeds over all.
- Bake at 350 degrees for 30-45 minutes.
Nutrition Facts : Calories 656.4, Fat 53.1, SaturatedFat 27.2, Cholesterol 185.2, Sodium 793.1, Carbohydrate 11.2, Fiber 0.1, Sugar 1.3, Protein 34.3
LEMON-CURRY CHICKEN CASSEROLE
Asparagus and almonds add a flavorful twist to an ordinary chicken dish. I've made this countless times for company and am usually asked for the recipe.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place asparagus in a greased 11x7-in. baking dish; set aside. Sprinkle chicken with salt and pepper. , In a large skillet, saute chicken in butter for 10-14 minutes or until juices run clear. Place over asparagus. Combine soup, mayonnaise, lemon juice, curry powder, ginger and pepper; spoon over chicken. , Bake, uncovered, at 350° for 35 minutes. Sprinkle with almonds and return to the oven for 5 minutes.
Nutrition Facts : Calories 373 calories, Fat 29g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 583mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
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