STEAK FRIED RICE
This Asian-inspired steak fried rice meal with tender flank steak, green peas, and leftover white rice goes from wok to table in less than 1 hour.
Provided by [email protected]
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Pat flank steak dry with a paper towel. Cut into bite-sized pieces and transfer to a medium bowl. Season with 1 teaspoon sugar, salt, and pepper. Add cornstarch and toss until well coated.
- Heat 1 teaspoon oil a wok or large skillet over medium-high heat. Add eggs and scramble using a rubber spatula, 3 to 5 minutes. Remove eggs to a dish.
- Add 1 teaspoon oil and 1/2 of the meat to the wok. Increase heat to high and cook until browned on all sides and cooked through, 3 to 5 minutes. Remove to a plate. Add 1 teaspoon oil and repeat with remaining meat.
- Add remaining 2 tablespoons oil to the wok and reduce heat to medium-low. Add onion, garlic, and ginger; cook until onions begin to soften, 2 to 3 minutes. Add peas and water; cook until peas are tender, 2 to 3 minutes. Add cooked rice, breaking it up with a spatula, and cook until heated through, 2 to 3 minutes. Stir in soy sauce, remaining 4 teaspoons sugar, vinegar, and sesame oil. Add meat and scrambled eggs, toss together and cook until heated through, about 3 minutes. Serve immediately.
Nutrition Facts : Calories 510.1 calories, Carbohydrate 52.7 g, Cholesterol 128.6 mg, Fat 22.6 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 6.1 g, Sodium 892.7 mg, Sugar 10.1 g
LEFTOVER STEAK FRIED RICE RECIPE
This fried rice recipe combines the wonderful flavors of fried rice, the crunch of a few veggies, and the added protein of steak that's leftover.
Provided by Cindy Chou,Mashed Staff
Categories side dish, lunch
Time 18m
Number Of Ingredients 12
Steps:
- Prep the leftover steak, shallot, garlic, celery, scallion, and egg as described in the ingredients list, and have them ready in individual prep bowls or containers.
- Place the low sodium soy sauce, sesame oil, sugar, and ground white pepper into a small bowl. Set this sauce mixture aside.
- Heat a wide cast iron pan (12-inch) or a 14-inch wok over medium-high heat until it just starts to smoke, then add 1 teaspoon of canola oil. (If using a wok, add the oil to the perimeter of the wok.)
- Add the beaten egg, and scramble for 30 seconds. Then, remove from the pan, and set aside.
- Add 1 teaspoon of canola oil to the pan, followed by the minced shallot, and stir fry until they turn translucent, about 1 minute. Then, add the garlic and celery, and cook for an additional 30 seconds.
- Add the last teaspoon of canola oil and the cold rice, using a spatula to break up any large clumps. Stir fry until the rice warms up and can be flattened with the spatula, about 3 minutes.
- Once the rice is mixed well with the vegetables, add the leftover steak, and stir for 1 minute. Then, add the sauce mixture, and stir fry until the grains are evenly coated with the sauce.
- Add the eggs back in, and break it up into smaller pieces with the spatula, then top everything with the sliced scallions. Stir fry for another 20 seconds.
- Turn off the heat, and serve.
Nutrition Facts : Calories 507 calories, Carbohydrate 59 g carbohydrates, Cholesterol 128 mg cholesterol, Fat 20 g fat, Fiber 2 g fiber, Protein 20 g protein, SaturatedFat 5 g saturated fat, ServingSize 0 g, Sodium 515 mg, Sugar 2 g, TransFat 1 g
LEFTOVER STEAK FRIED RICE
Need to stretch that one steak to feed your whole family? This leftover steak fried rice, one of the BEST leftover steak recipes, is your best option!
Provided by Shinee D.
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- In a large non-stick skillet, heat olive oil.
- Once oil is shimmering, add mushrooms and zucchini. Cook for 3-5 minutes, or until nicely browned and softened.
- Stir in minced garlic.
- Push the vegetables to the side, making an empty center in the pan.
- Add eggs and scramble until mostly cooked. Then mix with the rest of the vegetables.
- Add rice and stir everything and cook for 2-3 minutes.
- Add sliced steak and peas.
- Stir in the soy sauce and sesame oil.
- Mix and cook until everything is heated though. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 335 kcal, Sugar 3 g, Sodium 383 mg, Fat 11 g, SaturatedFat 3 g, Carbohydrate 43 g, Fiber 2 g, Protein 16 g, Cholesterol 78 mg
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