Lebanese Tzatziki Cucumber Yogurt Sauce Recipes

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LEBANESE LABAN CUCUMBER YOGURT SAUCE



Lebanese Laban Cucumber Yogurt Sauce image

This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or as a side salad with a variety of Lebanese specialties.

Provided by Liz DellaCroce

Categories     Salad

Time 10m

Number Of Ingredients 7

2 cups plain low fat yogurt
2 cups cucumber (finely chopped)
1 juice of lemon
2 tablespoons dried mint
2 cloves garlic (grated)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine all ingredients in a medium bowl and mix well.
  • Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.

Nutrition Facts : Calories 99 kcal, Carbohydrate 13.5 g, Protein 7 g, Fat 2.4 g, SaturatedFat 1.5 g, Cholesterol 10 mg, Sodium 380 mg, Fiber 1.1 g, Sugar 9.3 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

LEBANESE TZATZIKI CUCUMBER YOGURT SAUCE



Lebanese Tzatziki Cucumber Yogurt Sauce image

Make and share this Lebanese Tzatziki Cucumber Yogurt Sauce recipe from Food.com.

Provided by Poison_Ivy

Categories     Breakfast

Time P1DT10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 8

1 cup Greek yogurt (not fat-free)
1 cucumber, peeled and seeded
1 pinch salt
1 garlic clove (or more to taste)
1/2 teaspoon garlic powder
1 teaspoon dried dill
1/2 teaspoon fresh lemon juice
1/4 cup freshly chopped mint leaf (or to taste) (optional)

Steps:

  • Drain the yogurt overnight with cheesecloth of paper-towel.
  • Blend cucumber.
  • Mix everything together with yogurt.

Nutrition Facts : Calories 14.3, Fat 0.1, Sodium 41, Carbohydrate 3.4, Fiber 0.5, Sugar 1.4, Protein 0.7

TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

GREEK CUCUMBER YOGURT SAUCE



Greek Cucumber Yogurt Sauce image

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

Provided by SecondsCount

Categories     Greek

Time 10m

Yield 2 Cups, 6 serving(s)

Number Of Ingredients 7

2 cups nonfat plain yogurt
1 teaspoon fresh dill, chopped
1 medium cucumber, diced
2 teaspoons olive oil
1 garlic clove, minced
1 tablespoon lemon juice or 1 tablespoon vinegar
1/8 teaspoon salt

Steps:

  • Combine and refrigerate overnight for flavors to mix. Cucumber will leak liquid, so if it appears dry at first, it is expected.
  • Provides per serving: 63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.

Nutrition Facts : Calories 67.8, Fat 1.7, SaturatedFat 0.3, Cholesterol 1.6, Sodium 112.5, Carbohydrate 8.4, Fiber 0.3, Sugar 7.2, Protein 5

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