Lebanese Chicken Potatoes Ww Friendly 7 Points Recipes

LEBANESE CHICKEN & POTATOES - WW FRIENDLY - 7 POINTS

Steps:

• Preheat oven to 400°F.
• Cut chicken into bite-size pieces.
• Cut potatoes into bite-size pieces.
• Place chicken and potatoes in glass casserole dish.
• Squeeze the juice out of the lemon into a bowl. Remove the seeds.
• In same bowl with the lemon juice, add the Splenda, balsamic vinegar, olive oil, salt, pepper and garlic. You can add more garlic if you like a stronger taste. Mix all these ingredients together.
• (The builder in Zaar had a problem recognizing minced garlic. Fresh Garlic will work, but I use the minced garlic that is packaged in a jar).
• Pour the mixture over the chicken and potatoes and mix well. Make sure that you coat the chicken and potatoes.
• Place in oven. Cook for about 30 minutes until chicken is done and potatoes are golden. Continue basting during the cooking time.
• Depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time.
• Enjoy.

LEBANESE POTATOES WITH CILANTRO (BATATA BI KIZBARA)

Steps:

• Peel the potatoes and dice them (medium size).
• Fry in vegetable oil until golden.
• In another pan, add 2 tablespoons of oil.
• Add crushed garlic and chopped cilantro; cook for 2 to 3 minutes.
• Add the fried potatoes and mix them all together.
• Add salt and paprika then serve.

WW 7 POINTS - CHICKEN YAKITORI (KEBABS)

Steps:

• Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
• Cook over med-high heat until sauce thickens, about 5 minute.
• Remove from heat, set aside.
• Spray grill or broiler pan with nonstick spray.
• Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
• Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
• Serve with the rice.
• 7 Points for 2 skewers and 1/2 cup rice.

LEBANESE CHICKEN AND POTATOES

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Place chicken and potatoes in a large baking dish. Season generously with salt and white pepper.
• In a bowl, stir together garlic, olive oil, and lemon juice. Pour over chicken and potatoes. Cover dish with foil.
• Bake in preheated oven for 30 minutes. Remove foil, increase heat to 475 degrees F (245 degrees C), and cook until chicken and potatoes are golden, about 30 minutes.

LEBANESE SPICED POTATOES (BATATA HARRA)

Steps:

• Heat canola oil and fry medium size cubed potatoes until crisp.
• Remove onto a paper towel lined plate.
• In another pan heat olive oil and add finely chopped onion, minced garlic, cayenne, ground coriander and finely chopped cilantro, saute then add the potatoes sea salt and freshly ground black pepper to taste.
• Mix well and add lime juice.
• Serve Immediately with garlic sauce such as recipe#108234 without the fresh cilantro added.
• Enjoy!

LEBANESE CHICKEN AND POTATOES

Steps:

• Preheat oven to 425 degrees F
• Place chicken, potatoes and onions in a large baking dish.
• Season with sumac, salt and white pepper.
• In a bowl, stir together garlic, olive oil, and lemon juice. Pour over chicken mixture.
• Sprinkle evenly with the parsley.
• Cover dish with foil.
• Bake in preheated oven for 35-40 minutes. Remove foil, increase heat to 450 degrees and cook until chicken and potatoes are golden, about another 30-40 minutes (Depends on how large you cut the potatoes and chicken.).