Lchf Porridge Recipes
LCHF PORRIDGE
Make and share this LCHF Porridge recipe from Food.com.
Provided by LCHF Newbie
Categories < 60 Mins
Time 45m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together milk and eggs in a saucepan.
- Put heat on medium and stir in the coconut flour into the egg mixture.
- Stir until the porridge thickens.
- Season with salt and cinnamon and vanilla.
- Serve with berries (optional).
Nutrition Facts : Calories 591.6, Fat 57.7, SaturatedFat 45.9, Cholesterol 372, Sodium 326.5, Carbohydrate 7.3, Fiber 0.1, Sugar 0.5, Protein 17.1
SAVOURY PORRIDGE
Make and share this Savoury Porridge recipe from Food.com.
Provided by j.sugiarto
Categories Breakfast
Time 5m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Pour the oats into a large microwave-safe bowl.
- Empty the soup mix into a measuring glass.
- Add enough boiling water to make 400 mL (or as directed in the package).
- Pour over the oats.
- Cook in microwave for 1-2 minutes. Cook time depends on the type of oats used, how thick you want your porridge to be, and also the microwave power. I usually used rolled oats and cook it for 1 1/2 minutes.
- I usually do not add milk when serving, unless I overcook the porridge and it becomes too thick :D.
- Enjoy!
Nutrition Facts : Calories 155.5, Fat 2.5, SaturatedFat 0.5, Sodium 4, Carbohydrate 27.1, Fiber 4, Sugar 0.6, Protein 6.5
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