Laotian 5 Vegetable Stir Fry Recipes

LAOTIAN 5 VEGETABLE STIR FRY

Laotian 5 Vegetable Stir Fry image

Make and share this Laotian 5 Vegetable Stir Fry recipe from Food.com.

Provided by Elmotoo

Categories Peppers

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon peanut oil
3 medium carrots
2 large onions
1 capsicum (bell pepper)
2 cups broccoli
1/2 medium red cabbage
1 cup chicken broth
1/2 cup of fresh mint

Steps:

Cut the carrots into diagonal slices.
Cut the capsicum into 2" triangles.
Break the broccoli into florets.
Thinly slice the cabbage.
Slice the onions in quarters and break apart.
Stir fry vegetable in peanut oil until brown.
Add the chicken broth and reduce.
Stir fry until vegetables are tender.
Stir in chopped mint and serve.
Season with salt and pepper.

Nutrition Facts : Calories 147.3, Fat 4.4, SaturatedFat 0.8, Sodium 268.9, Carbohydrate 24.7, Fiber 7.2, Sugar 11, Protein 5.9

FIVE VEGETABLE STIR-FRY

Five Vegetable Stir-Fry image

Make and share this Five Vegetable Stir-Fry recipe from Food.com.

Provided by Lavender Lynn

Categories Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

vegetable oil cooking spray
2 teaspoons vegetable oil
4 medium carrots, peeled cut diagonally into 1/4-inch slices
1 large onion, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch triangle
3 cups broccoli florets
3 cups red cabbage, sliced
1/2 cup low sodium chicken broth
3 tablespoons mint, chopped fresh
salt and pepper
green onion

Steps:

Make vegetable pieces attractive. Cut broccoli florets from stem to bloom into 1/3″ slices. Cut onion into 8ths then separate slices. Carve and slice carrot into clover leafs. Slice cabbage in 1/2″ strands. Cut red pepper into squares, then diagonally halve the squares. Make green onion flowers.
Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.

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