LAMB-STUFFED ZUCCHINI WITH YOGHURT SAUCE
Make and share this Lamb-Stuffed Zucchini with Yoghurt Sauce recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut off and reserve the stem ends of the zucchini and, with a corer, hollow out zucchini, being careful not to pierce skins and leaving ¼ inch thick shells.
- Chop zucchini flesh and reserve.
- Heat oil over moderately-high heat until hot but not smoking and saute lamb with allspice and mint and season to taste.
- Cook, stirring, until no longer pink.
- Transfer lamb with a slotted spoon to a sieve to drain.
- Pour off all but 1 tblsp fat from skillet and saute onion until softened.
- Stir in garlic, reserved zucchini, season to taste, and saute until golden.
- Remove from heat; stir in lamb, pine nuts and 6 tblsps of yoghurt.
- Let cool.
- Preheat oven to 350 degrees F.
- Stuff zucchini with this mixture, putting stem ends back on and securing them with toothpicks.
- Arrange zucchini in a large, oiled casserole, tent with foil, and bake for approximately 1 hour, or until tender.
- Let cool slightly.
- Whisk together remaining yoghurt with cornstarch/water mixture and cook over low heat, stirring, until thickened.
- Cool slightly.
- Serve with zucchini.
Nutrition Facts : Calories 558.5, Fat 40, SaturatedFat 13.1, Cholesterol 82.8, Sodium 111.4, Carbohydrate 28.5, Fiber 6.1, Sugar 10.5, Protein 25.6
LAMB STUFFED ZUCCHINI
I had several "eight-ball" or round zucchini from my garden and wanted a yummy main dish to make them into so I created this for dinner. It came out savory and delicious! It would be great to stir some cheese into the stuffing as well. I served it with steamed rice and fruit salad.
Provided by mommycook
Categories Lamb/Sheep
Time 55m
Yield 4 zucchini boats, 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash the zucchini well and cut the stem off. If using regular long zucchini, slice in half lengthwise. Using a melon baller, hollow out the middle of the zucchini while keeping a "boat" of outer flesh intact. Swirl 1T. olive oil in the bottom of a baking dish and place the zucchini boats in the dish.
- Preheat oven to 350.
- In a non-stick medium fry pan, saute the onions and garlic in the other T. of olive oil. Let them soften but do not brown.
- Add the ground lamb and cook until the lamb is mostly cooked through.
- Remove from heat.
- Stir in the bread crumbs and rosemary, salt and pepper.
- Beat the egg lightly in a separate bowl then pour over the lamb mixture and stir to combine.
- Spoon the lamb mixture into each zucchini cavity, mounding to fill. Any filling that falls around the zucchini will just make nice browned bits to eat.
- Cover with foil loosely and bake in oven for 20 minutes.
- Remove foil and bake another 10-15 minutes or until zucchini is nicely softened and stuffing is browned.
Nutrition Facts : Calories 337.3, Fat 22.4, SaturatedFat 7.3, Cholesterol 94.3, Sodium 606.8, Carbohydrate 19.8, Fiber 3.3, Sugar 5.5, Protein 15.5
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