Lamb Chops With Green Mash Recipes

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ROSEMARY BALSAMIC LAMB WITH VEGETABLE MASH



Rosemary balsamic lamb with vegetable mash image

Enjoy all five of your 5-a-day in this healthy Sunday roast. It's a good source of energising vitamin C and iron, needed for healthy nails and hair

Provided by Sara Buenfeld

Categories     Dinner

Time 50m

Number Of Ingredients 12

320g celeriac , peeled and diced
320g swede , peeled and diced
320g potato , peeled and diced
1 tbsp rapeseed oil
3 red onions , thinly sliced
550g lean, trimmed lamb steak , diced
1 tsp finely chopped rosemary
1 tbsp vegetable bouillon powder
2 tbsp balsamic vinegar
1 tbsp chopped parsley
320g spinach , to serve
320g frozen peas , to serve

Steps:

  • Put the celeriac, swede and potato in a large steamer, then steam for 25 mins until softened.
  • Meanwhile, heat the oil in a large non-stick frying pan and fry the onions for 10 mins until softened and golden. Push to the side of the pan, then add the lamb and rosemary and stir-fry over the heat until browned, but still a little pink in the middle - try not to overcook it as it will become tough and will need a longer cook to become tender again. Add the bouillon and balsamic vinegar with 200ml boiling water. Stir to make a sauce.
  • Mash the steamed veg and spoon half into the centre of two plates. Top with half the lamb and gravy, scatter with the parsley and serve with the spinach and peas. Chill the remaining lamb and veg to reheat and serve on another evening.

Nutrition Facts : Calories 450 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 12 grams fiber, Protein 39 grams protein, Sodium 0.5 milligram of sodium

LAMB CHOPS WITH GREEN MASH



Lamb Chops With Green Mash image

This is a lovely lamb dish. It is so tasty and simple, the mash really complements the flavours of the lamb. I prefer my lamb quite pink, but feel free to cook it to your own liking. My only concern would be that the glaze might caramalise a bit too much.

Provided by Sassy Syrah

Categories     Lamb/Sheep

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

2 lamb chops
1 clove garlic, sliced
1/2 teaspoon dried rosemary
1/4 cup mint jelly
1 tablespoon coarse grain mustard
1 tablespoon balsamic vinegar
250 g frozen broad beans, defrosted and shelled (fava beans)
1/2 cup frozen peas
1/4 cup chicken stock

Steps:

  • Prepare the lamb chops by cutting slits in them and inserting the slivers of garlic and rosemary.
  • Melt the mint jelly, mustard and vinegar over a medium heat to combine.
  • Keep warm.
  • Combine the beans, peas, and stock in a saucepan.
  • Bring to the boil, then reduce heat to low and cook for 5 minutes.
  • Mash in a rustic mash.
  • Season the lamb chops with salt and pepper.
  • Brush with the mint glaze and grill the lamb chops for about 5 minutes.
  • Turn over, brush other side with remaining glaze and cook for 5 minutes again.
  • Serve with mashed potato.

Nutrition Facts : Calories 541.8, Fat 26.1, SaturatedFat 11.4, Cholesterol 71.2, Sodium 713.4, Carbohydrate 52.5, Fiber 6.7, Sugar 24.9, Protein 25.1

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