LAMB CHOPS WITH CURRIED CAULIFLOWER AND YOGURT SAUCE
Bring this delicious Mediterranean dinner to your table in three simple steps.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Lamb Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 475 degrees. In a small bowl, combine yogurt, cilantro, lemon juice, and garlic. Season with salt and pepper; set sauce aside. Cook rice according to package instructions; set aside.
- Break cauliflower into large florets; place on a rimmed baking sheet with onions. Sprinkle with oil and curry powder. Season with salt and pepper; toss to coat. Roast, tossing occasionally, until tender and browned in spots, 25 to 30 minutes.
- Heat a large skillet over medium-high heat; sprinkle 1 teaspoon salt evenly in the bottom of skillet. Add 4 chops, and cook on both sides, 2 to 4 minutes per side for medium-rare. Transfer to plate. Wipe skillet with paper towel; repeat with remaining chops. Serve lamb with rice, cauliflower, and yogurt sauce.
INDIAN LAMB CHOPS WIH CURRIED CAULIFLOWER
Provided by Bon Appétit Test Kitchen
Categories Milk/Cream Sauté Steam Valentine's Day Quick & Easy High Fiber Dinner Lamb Chop Curry Cauliflower Bon Appétit Peanut Free Tree Nut Free Soy Free
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Steam cauliflower until crisp-tender, about 4 minutes. Transfer to bowl; sprinkle with salt and pepper.
- Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder. Heat oil in medium skillet over medium-high heat. Sauté lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates. Pour off oil from skillet.
- Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds. Add broth, cream, and chutney. Boil until thick, whisking, 2 minutes. Add cauliflower and half of green onions; toss to heat through.
- Spoon curried cauliflower over lamb. Sprinkle with remaining green onions.
LAMB CHOPS WITH CURRIED CAULIFLOWER
from "Everyday Food" Magazine. Haven't tried this yet, but think my hubby will love it. Obviously, if you like your chops more cooked then up the frying time.
Provided by Ppaperdoll
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prehat oven to 475 degrees. Mix yogurt, cilantro or parsley, lemon juice and garlic. Season to taste and set aside.
- Cook rice following packet instructions.
- Break cauliflower into large florets, place on baking sheet with sliced onions. Drizzle over oil and sprinkle curry powder. Season with salt and pepper and toss until reasonably well coated.
- Roast in preheated oven, turning occasionally until tender and slightly browned in spots (about 25 minutes).
- Heat a large skillet over medium-high heat and sprinkle 1 teaspoon salt evenly in the bottom. Add 4 chops and cook 2-4 minutes per side for medium rare chops. Transfer to plate.
- Wipe skillet clean with paper towel. Repeat with remaining 4 chops.
- Serve with rice, cauliflower, and yogurt sauce.
Nutrition Facts : Calories 947.6, Fat 67.4, SaturatedFat 27.4, Cholesterol 131.1, Sodium 166.4, Carbohydrate 52.3, Fiber 6.4, Sugar 8.5, Protein 33.6
CURRY LAMB CHOPS
"My husband and I are retired but busy, so I rely on quick dishes like this."-Lois Szemko, East Islip, New York.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange zest, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm. , Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired.
Nutrition Facts : Calories 337 calories, Fat 17g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 402mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
INDIAN LAMB CHOPS WIH CURRIED CAULIFLOWER
I love curries and this was a nice one. From epicurious.
Provided by Vicki Butts (lazyme)
Categories Steaks and Chops
Time 30m
Number Of Ingredients 9
Steps:
- 1. Steam cauliflower until crisp-tender, about 4 minutes. Transfer to bowl; sprinkle with salt and pepper.
- 2. Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder. Heat oil in medium skillet over medium-high heat. Saute lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates. Pour off oil from skillet.
- 3. Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds. Add broth, cream, and chutney. Boil until thick, whisking, 2 minutes. Add cauliflower and half of green onions; toss to heat through.
- 4. Spoon curried cauliflower over lamb. Sprinkle with remaining green onions.
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