ROSEMARY GARLIC GRILLED LAMB CHOPS
A tasty way to prepare economical cuts of lamb chops and steaks! Tenderise and infuse them with flavour with a delicious marinade then grill to perfection on the BBQ (or stove). Marinade for at least 2 hours, preferably overnight (no longer than 24 hours). Update: This is (was!) a tart marinade and following feedback from some readers by email and from a friend, I have tweaked the recipe slightly to take the edge off the vinegar. :) Resounding feedback all round!
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 10
Steps:
- Mix Marinade ingredients in a bowl until salt dissolves. Add lamb, mix to coat, then marinate at least 2 hours, preferably overnight, up to 24 hours.
- Brush BBQ bars with oil if required (Note 1) and heat to medium high (or heat 1/2 tbsp oil in skillet on stove on medium high).
- Cook lamb to your taste. I had 4 x 150g/5oz lamb loin chops about 2cm/3/4" thick and 3 minutes on each side = medium. I also cooked smashed garlic cloves and rosemary sprigs for garnish.
- Transfer lamb to plate, cover loosely with foil and rest for 5 minutes.
- Serve with sides of choice!
Nutrition Facts : ServingSize 161 g, Calories 313 kcal, Carbohydrate 0.8 g, Protein 42.3 g, Fat 14.5 g, SaturatedFat 4.4 g, Sodium 349 mg, UnsaturatedFat 10.1 g
LAMB CHOPS IN FRESH APPLE MARINADE SAUCE
O.k....dont blame me but my family love this concotion! A hand mixer comes in handy for making the marinade sauce. Servings depend on how many chops per k.g.! My own concotion and tweaks ......Garlic and chives can be added also and both add great flavours. Cook at your own risk!!! lol
Provided by Tisme
Categories Lamb/Sheep
Time 5h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combne the onion, ginger, sugar, fruit juices, oil, mint, curry powder and seasonings in a bowl and mix well to make a marinade.
- Place the chops into a shallow dish and pour over the mix from the bowl (marinade.) Leave for at least 4 hours, turning occasionally.
- Remove the chops from marinade and b.b.q, grill or pan fry chops until cooked. (Whilst cooking make the marinade sauce).
- Blend the 2 tablespoons of marinade and corn flour and mix until no there are no lumps; add remainder of marinade and add to some heat until sauce boils and thickens, simmer sauce for 3 minutes and serve with or over chops.
- Sprinkle chops with parsley before serving!
Nutrition Facts : Calories 1441.3, Fat 113.9, SaturatedFat 46, Cholesterol 278, Sodium 222.3, Carbohydrate 39.9, Fiber 0.7, Sugar 34.2, Protein 61.8
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ROSEMARY GRILLED LAMB CHOPS WITH MINT APPLE SAUCE
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5/5 (7)Total Time 35 minsCategory Main CourseCalories 386 per serving
- Add all of the sauce ingredients into a food processor and pulse until well combined. Place the sauce in a glass jar and store in the refrigerator until needed.
- Slice the rack of lamb into individual chops. Place the olive oil, garlic and rosemary into a glass baking dish and stir together. Place the chops into the baking dish, coat both sides and marinate for 30 minutes.
- Heat a grill on medium-high heat. Place the lamb chops on the grill for approximately 3 minutes each side. Let the chops sit for a few minutes before serving with the mint apple sauce.
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