Kiwi Salad Recipes

HONEY-PECAN KIWI SALAD

Honey-Pecan Kiwi Salad image

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

KIWI SALAD

Kiwi Salad image

Make and share this Kiwi Salad recipe from Food.com.

Provided by The Tiny Chef

Categories Kiwifruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

6 kiwi, peeled and sliced
1 cup sliced strawberry
1 cup fresh pineapple, cut into 1 inch pieces
1 tablespoon lemon juice
1 teaspoon honey

Steps:

Mix all ingredients together and serve immediately. Enjoy!

KIWI FRUIT SALAD

Kiwi Fruit Salad image

Make and share this Kiwi Fruit Salad recipe from Food.com.

Provided by evelynathens

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

8 kiwi fruits, sliced
2 bananas, peeled and sliced diagonally
1 papaya, pared, seeded and sliced
2 tablespoons olive oil or 2 tablespoons salad oil
1 tablespoon honey
1 tablespoon lime juice
1/8 teaspoon grated lime zest
1/8 teaspoon paprika
1 dash salt

Steps:

Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.

STRAWBERRY, KIWI, AND SPINACH SALAD

Strawberry, Kiwi, and Spinach Salad image

My aunt makes this salad for my family and I every time we visit.

Provided by Amy F.

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

2 tablespoons raspberry vinegar
2 ½ tablespoons raspberry jam
⅓ cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
½ cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g

KIWI FRUIT SALAD

Kiwi Fruit Salad image

This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 large kiwifruit, peeled and sliced
1 large pear, peeled and sliced
1 medium navel orange, peeled and sectioned
1 cup seedless red grapes, halved
1/2 cup ginger ale
1/2 teaspoon grated orange zest

Steps:

In a large bowl, combine all ingredients. Serve with a slotted spoon.

Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

KIWI SALAD DRESSING

Kiwi Salad Dressing image

A different and delicious dressing that would be good over spinach salad, with the addition of strawberries!

Provided by Sharon123

Categories Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

4 kiwi fruits
1/4 cup extra virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon dry mustard
1 teaspoon sugar (optional)

Steps:

Mix all ingredients in a blender till smooth.
Store in refrigerator.
This would be good over a spinach salad with berries, used in making chicken salad, as a sauce for fish, etc.

Nutrition Facts : Calories 894, Fat 74.7, SaturatedFat 10.1, Sodium 13.7, Carbohydrate 60.2, Fiber 12.5, Sugar 36.6, Protein 5.2

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