Kiwi Pineapple Spinach Smoothie Recipes
KIWI-PINEAPPLE SMOOTHIES
Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.
Provided by BHG Test Kitchen
Time 10m
Number Of Ingredients 8
Steps:
- In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.
Nutrition Facts : Calories 219 kcal, Carbohydrate 41 g, Cholesterol 4 mg, Protein 8 g, SaturatedFat 1 g, Sodium 92 mg, Sugar 24 g, Fat 5 g, UnsaturatedFat 3 g
KIWI, PINEAPPLE & SPINACH SMOOTHIE
Make and share this Kiwi, Pineapple & Spinach Smoothie recipe from Food.com.
Provided by rae.professional
Categories Frozen Desserts
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
- Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
- Enjoy!
Nutrition Facts : Calories 170.9, Fat 3, SaturatedFat 1.4, Cholesterol 8.5, Sodium 57.9, Carbohydrate 35.3, Fiber 5.5, Sugar 21.6, Protein 4.7
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