Kiwi Pineapple Smoothie Non Dairy Recipes

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KIWI PINEAPPLE SMOOTHIE (NON-DAIRY)



Kiwi Pineapple Smoothie (Non-Dairy) image

I made this up today for breakfast and liked it, so I am gonna go out on a limb and share it. We are not big on extra sugar (or calories for that matter) in our home, so this recipe uses fresh or unsweetened canned fruit and Splenda. It is sweet but tart and quite delicious.

Provided by januarybride

Categories     Smoothies

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

1 cup unsweetened pineapple chunks
2 kiwi fruits, peeled
1/2 cup unsweetened pineapple juice (from the can or if using fresh pineapple then just add water)
1/2 banana, frozen
1/2 cup strawberry
1/4 cup spinach (optional)
stevia
5 ice cubes

Steps:

  • Blend together all ingredients in your choice of smoothie maker (we have a Ninja, but a regular blender works great too).
  • You may need to add up to 1/4 cup more juice if it is too thick for you.

STRAWBERRY/KIWI/BANANA SMOOTHIE...NO DAIRY



Strawberry/Kiwi/Banana Smoothie...no Dairy image

I enjoy this one for breakfast or lunch. Since it doesn't contain any dairy, it's great for anyone who is lactose intolerant.

Provided by GefM9966

Categories     Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 banana
2 kiwi
8 strawberries
1 cup apple juice (100% pure)
1 cup water
1 tablespoon flax seed (Crushed)
1 teaspoon psyllium (Husk)

Steps:

  • Cut all fruit into chunks.
  • Blend.
  • Add apple juice and water.
  • Add Flax seed and Psyllium Husk.
  • Blend and serve.

Nutrition Facts : Calories 200, Fat 3, SaturatedFat 0.3, Sodium 11, Carbohydrate 44.3, Fiber 6.3, Sugar 29.9, Protein 2.9

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