Kiwi Apple Banana Freezer Prep Smoothie Recipe By Tasty Recipes

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

KIWI BANANA APPLE SMOOTHIE

Kiwi Banana Apple Smoothie image

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Provided by Krissu

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 ¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Steps:

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g

KIWI APPLE BANANA FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Kiwi Apple Banana Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kiwi, apple, banana, milk

Provided by Merle O'Neal

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup kiwi, sliced
1 cup apple, sliced
1 banana, sliced
2 cups milk

Steps:

Mix fruits together in a plastic bag.
Seal bag and place in freezer for up to 6 months.
When ready, mix milk and fruit in a blender until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 285 calories, Carbohydrate 54 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, Sugar 37 grams

PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY

Pineapple Orange Mango Smoothie Meal Prep Recipe by Tasty image

Here's what you need: pineapple, orange, mango, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 cup pineapple, cubed
1 orange, sliced
1 mango, cubed
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams

STRAWBERRY BANANA RASPBERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Strawberry Banana Raspberry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: banana, strawberry, rasberries, milk

Provided by Merle O'Neal

Categories Drinks

Yield 2 Servings

Number Of Ingredients 4

Ingredients

1 banana, sliced
1 cup strawberry
1 cup rasberries
2 cups milk

Steps:

Mix fruits together in a plastic bag.
Seal bag and place in freezer for up to 6 months.
When ready, mix milk and fruit in a blender until consistency is smooth
Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 43 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 28 grams

MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY

Mixed Berry Smoothie Meal Prep Recipe by Tasty image

Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Breakfast

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams

STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY

Strawberry Banana Smoothie Meal Prep Recipe by Tasty image

Here's what you need: strawberry, banana, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 cups strawberry, sliced
1 banana, sliced
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams

TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Triple Berry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: blueberry, raspberry, strawberry, milk

Provided by Merle O'Neal

Categories Drinks

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup blueberry
1 cup raspberry
1 cup strawberry
2 cups milk

Steps:

Mix fruits together in a plastic bag.
Seal bag and place in freezer for up to 6 months.
When ready, mix milk and fruit in a blender until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams

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