Kittencals Low Fat Baked Parmesan Fish Fillets Recipes

BAKED FISH FILLETS

Steps:

• Set oven to 500° F (bottom oven rack).
• Grease a shallow baking dish (enough to hold all fish without overcrowding).
• In a shallow bowl, combine first 7 ingredients.
• Brush fish fillets with melted butter, then dip into crumb mixture.
• Place in a greased baking pan.
• Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
• Delicious!

PARMESAN FISH FILLETS

Steps:

• In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.

KITTENCAL'S LOW FAT BAKED PARMESAN FISH FILLETS

Steps:

• Preheat oven to 500 degrees F.
• Set oven rack to lowest position.
• Coat/spray a baking sheet with cooking spray.
• In a shallow bowl whisk egg whites with water.
• In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
• Dip the fish firstly into the egg whites allowing any excess to drip off.
• Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
• Place the breaded fish onto baking sheet.
• Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

HEALTHY PARMESAN GARLIC CRUMBED FISH

Steps:

• Preheat grill / broiler on high.
• Combine the Crumb ingredients and mix well to combine.
• Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
• Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
• Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
• Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
• Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
• Serve immediately with lemon wedges!

BAKED PARMESAN FISH

Steps:

• In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
• In another bowl beat the egg and milk.
• Dip fish fillets into egg mixture then coat with parmesan mixture.
• Arrange in a greased 13x9x2-inch baking dish.
• Bake uncovered at 350°F for 25-30 minutes or until fish flakes with a fork.

BAKED PARMESAN FISH

Steps:

• In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

THE EASIEST - LOW-FAT BAKED FISH FILLETS

Steps:

• Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
• Use cooking spray oil to spray a baking tray/sheet.
• Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
• Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
• Serve with steamed veges and sauce of your choice or lemon juice.

KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS

Steps:

• In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
• Mix and add in more bread crumbs if needed to hold together.
• Shape into desired size balls.
• Fry or oven-bake until completely cooked through.
• Use in you favorite recipes.

KITTENCAL'S ITALIAN TOMATO PASTA SAUCE AND PARMESAN MEATBALLS

Steps:

• Prepare the meatball recipe as directed on the recipe; transfer to a plate cover with plastic wrap and refrigerate until ready to use (the meatballs may be prepared up to 1 day in advance).
• Drain the diced tomatoes over a strainer.
• Coat bottom of large heavy-bottomed pot with olive oil, heat over medium heat.
• Saute onion with bay leaf, oregano, basil, salt, black pepper and crushed chili peppers for about 5-7 minutes or until the onions are transparent.
• Add in fresh garlic; cook stirring for 2 minutes.
• Add the tomato paste;mix and stir for about 2 minutes or until well combined with the onion mixture.
• Add in the wine; stir well to combine.
• Add the 2 cans crushed tomatoes (can use 3 cans if you are freezing some sauce) and the drained diced tomatoes, stir and bring to a light boil; boil for 5-8 minutes then reduce heat to low.
• Add in uncooked meatballs to the sauce (if you are adding the meatballs uncooked do not stir for 30 minutes or you may run the risk of them falling apart in the simmering sauce).
• Simmer uncovered on low heat for about 3-5 hours (the longer you simmer uncovered the thicker and richer your sauce will be so don't be afraid to simmer even 6 hours!) adding more salt if desired.
• Skim off any fat that might gather on top of sauce.
• Allow to cool to room temperature then refrigerate (with the meatballs in the sauce) a minimum of 1 day or up to 4 days before using.
• Use as much as desired then freeze the rest for another meal, just reheat the sauce on top of the stove or heat in microwave (this will freeze well for up to 6 months).
• Note: if desired, you can bake the meatballs in the oven before adding to the sauce.

EASY PARMESAN FISH FILLETS

Steps:

• Preheat oven to 375°F.
• Coat fish with flour, set aside.
• Melt margarine in large ovenproof skillet over medium heat.
• Cook green onions in butter, stirring occasionally for 4 minutes.
• Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
• Add wine and lemon juice to skillet and season fillets with salt and pepper.
• Sprinkle fillets with parmesan cheese.
• Bake 15 minutes, until hot and bubbly.