Kings Greens Recipes
COLLARD GREENS WITH SMOKED TURKEY WINGS
Steps:
- Saute onions and garlic in oil until soft and add turkey wing. Add chicken stock and chopped or torn greens. As greens cook down, add water as needed and season with salt, pepper and crushed red pepper. Cook until tender, about 45 minutes. Serve with vinegar on the side.
KALE SALAD - THE KING OF GREENS!
I got this recipe from the TV show The Chew, it is from their healthy contributor Daphne Oz. I'd never tried raw kale, but was impressed with the simplicity of this one. Wow, is it wonderful...the secret is massaging the kale to break down it's fiber. Then, oh boy, an easy and nutritious salad is ready to go.
Provided by CaliforniaJan
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil and begin to break down the cell structure.
- Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the currants, toasted pine nuts, pecorino and toss to combine. Serve with a pinch of red chili flakes, if desired.
Nutrition Facts : Calories 156.7, Fat 14.2, SaturatedFat 1.6, Sodium 8.5, Carbohydrate 8, Fiber 1.2, Sugar 5.9, Protein 1.5
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