Kielbasa Cabbage Soup South Beach Friendly Recipes

KIELBASA CABBAGE SOUP

Kielbasa Cabbage Soup image

Cabbage is plentiful in upstate New York. This is a very hearty soup that will warm up any chilled body. During winter, I like to keep it simmering on the woodstove all day.

Provided by Taste of Home

Categories Lunch

Time 1h45m

Yield 8-10 servings.

Number Of Ingredients 12

Ingredients

1 small head cabbage, coarsely chopped
1 medium onion, chopped
4 to 6 garlic cloves, minced
2 tablespoons olive oil
4 cups water
3 tablespoons cider vinegar
1 to 2 tablespoons brown sugar
1 pound smoked kielbasa or Polish sausage, halved, cut into 1/2-inch pieces
4 medium potatoes, peeled and cubed
3 large carrots, chopped
1 teaspoon caraway seeds
1/2 teaspoon pepper

Steps:

In a Dutch oven or soup kettle, saute the cabbage, onion and garlic in oil for 5 minutes or until tender. Combine the water, vinegar and brown sugar; add to cabbage mixture. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until vegetables are tender.

Nutrition Facts : Calories 256 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 511mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 9g protein.

KIELBASA CABBAGE SOUP (SOUTH BEACH FRIENDLY)

Kielbasa Cabbage Soup (South Beach Friendly) image

This has been a family favorite. I found it in a Taste of Home book awhile ago and made a few slight changes. The apples with the kielbasa provide a very different, yet delicious taste.

Provided by kirbyandjill

Categories Meat

Time 45m

Yield 6-8 1-cup servings, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups coleslaw mix
2 medium carrots, chopped
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon caraway seed
2 tablespoons margarine
2 (32 ounce) cartons chicken broth
3/4-1 lb smoked kielbasa or 3/4-1 lb Polish sausage, chopped into pieces
2 medium unpeeled golden delicious apples, chopped
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

In a large saucepan, saute the coleslaw mix, carrots, onion, celery and caraway seeds in butter for 5-8 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients.
Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes, stirring occasionally.

Nutrition Facts : Calories 268.5, Fat 15.7, SaturatedFat 4.8, Cholesterol 39.2, Sodium 1788.5, Carbohydrate 17.5, Fiber 3.4, Sugar 10.1, Protein 15

KIELBASA SOUP (POLISH)

Kielbasa Soup (Polish) image

I don't usually like any sausage recipes. But once I created the sweet and sour flavor in this soup I knew I'd enjoy it. This soup tastes even better the next day after the ingredients have had a chance to blend.

Provided by kestrel

Categories One Dish Meal

Time 2h20m

Yield 8-9 cups

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 lb kielbasa (Polish Sausage)
1 cup onion, chopped
2 cups celery, chopped
6 cups cabbage, shredded
2 -3 cups carrots, peeled and sliced
1 large bay leaf
1/2 teaspoon dried thyme
2 tablespoons vinegar
4 -6 tablespoons maple syrup (depending on how much sweetness you'd like to peek through in the recipe)
2 teaspoons salt, to taste
2 cups beef stock or 2 cups broth
5 cups water
3 -4 cups potatoes (I like either new red potatoes or very small yukon golds, with the skins left on)

Steps:

In a large soup pot, melt the butter.
Add the onion and celery and cook until tender.
Add the water, beef stock or broth, cabbage, carrots, bay leaf, thyme, vinegar, maple syrup and Kielbasa.
Bring to a boil, then reduce to a simmer.
Cover and simmer for 1 1/2 hours.
Add the potatoes, cover and continue to simmer for 20 minutes more or until the potatoes are done.

Nutrition Facts : Calories 313.2, Fat 18.7, SaturatedFat 7.2, Cholesterol 45, Sodium 1403.5, Carbohydrate 26.9, Fiber 4.2, Sugar 11.9, Protein 10.2

KIELBASA BEAN SOUP

Kielbasa Bean Soup image

Kinda reminds my family of baked beans with kielbasa in soup form. I found this recipe at our local food pantry. My family loved this soup and my newphews ate it right down. When I made this soup I used 1 more tablespoon garlic powder. 1/4 cup Splenda brown sugar, which I plan to cut back on next time. I used 1/4 cup hot sauce in place of the Tabasco sauce. I will next time use 2 cans kidney beans. I'll cut the green beans out all together as we thought they just weren't right in this. Instead of Garbanzo beans as I don't like them I used 2 cans mexican chili beans. I'll use 2 cans of butter beans next time. I used 2 cans of pork and beans. I used 1 pound Polska kielbasa and next time I'll use 2 pounds.

Provided by internetnut

Categories Beans

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup ketchup
4 tablespoons mustard
1/2 cup vinegar
2 tablespoons garlic powder
1/2 cup brown sugar
14 ounces chicken broth
Tabasco sauce, to taste
black pepper, to taste
15 ounces kidney beans
14 ounces green beans
15 -16 ounces garbanzo beans
15 -16 ounces butter beans
14 -16 ounces pork and beans
14 ounces diced tomatoes
1 onion, chopped
turkey kielbasa, cut into bite size pieces

Steps:

Saute kielbasa and onion until is transparent.
Add all cans of beans and tomatoes (do not drain), add all juices.
Add chicken broth and all remaining ingredients.
Cook together for 1/2-1 hour or put into crockpot and cook on low for several hours.

Nutrition Facts : Calories 435.6, Fat 3.6, SaturatedFat 0.8, Cholesterol 5.2, Sodium 1619.8, Carbohydrate 87.2, Fiber 16.9, Sugar 28.9, Protein 18.4

KIELBASA CABBAGE SOUP

Kielbasa Cabbage Soup image

I used cabbage instead of coleslaw mix. I also added some potatoes just because I like them. This is quite good. Recipe courtesy of Taste of Home Contest Winning Annual Recipes 2009.

Provided by AmyZoe

Categories One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups coleslaw mix
2 medium carrots, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 teaspoon caraway seed
2 tablespoons butter
32 ounces chicken broth
3/4-1 lb smoked kielbasa (cut into 1/2 inch pieces) or 3/4-1 lb Polish sausage (cut into 1/2 inch pieces)
2 golden delicious apples (unpeeled but chopped)
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

In a large saucepan, saute the coleslaw mix, carrots, onion, celery, and caraway seeds in butter for 5 to 8 minutes or until vegetables are crisp tender. Stir in the remaining ingredients.
Bring to a boil. Reduce heat and simmer uncovered for 20 or 30 minutes, stirring occasionally.

Nutrition Facts : Calories 242.7, Fat 14.9, SaturatedFat 6.2, Cholesterol 49.4, Sodium 1280.3, Carbohydrate 16.8, Fiber 3.4, Sugar 9.6, Protein 11.7

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