SOUTHWEST BARLEY & LENTIL SOUP
My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.
KIELBASA STEW
Dollop with additional sour cream to serve!
Provided by sal
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook sausage in butter until brown. Pour broth, tomato soup and water into pan with sausage. Stir in cabbage, onion and bell pepper and season with salt and pepper. Bring to a boil, then reduce heat and simmer 45 minutes, or until flavors are well blended. Stir in sour cream and heat through before serving.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 7.5 g, Cholesterol 59.3 mg, Fat 24.8 g, Fiber 1.1 g, Protein 11.1 g, SaturatedFat 9.5 g, Sodium 1516.6 mg, Sugar 3.6 g
KIELBASA CABBAGE STEW
If you enjoy German potato salad, you'll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. -Valerie Burrows, Shelby, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan or nonstick skillet, brown sausage over medium heat. Add the potatoes, cabbage, onion, broth, 1/2 cup water, sugar, caraway seeds and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring occasionally., Add beans and cider vinegar; cover and simmer 5-10 minutes longer. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 322 calories, Fat 3g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 1143mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges
KIELBASA SKILLET STEW
I grew up on a Montana ranch, and this dish reminds me of the kind we used to prepare for the hay and harvest crews. The bacon and sausage provide rich flavor to this comforting. When I make this dish, I share a taste of my country memories with my family. -Machelle Lewis, Henderson, Nevada
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a 12-in. skillet, cook bacon until crisp; remove to paper towel to drain. Cook sausage and onions in drippings over medium heat until onion is tender; drain. , Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender, stirring occasionally. Crumble bacon; sprinkle over stew.
Nutrition Facts : Calories 269 calories, Fat 18g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 993mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.
KIELBASA AND BARLEY STEW
Make and share this Kielbasa and Barley Stew recipe from Food.com.
Provided by Katha
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot wit cover, heat oil. Add 1/2 mushrooms, onion & garlic. Saute about 3-4 minutes stirring occasionally. Add oregano & basil saute 2 minutes.Stir in chicken broth, barley & bay leaves. Bring to a boil. Reduce heat cover & cook 25-30 minutes, Mix in carrots, zuccini,broth & mushrooms. Bring to a boil. Reduce heat simmer 20 minutes.Taste. If needed add the remainging ingredients.
Nutrition Facts : Calories 308.9, Fat 18, SaturatedFat 5.6, Cholesterol 37.4, Sodium 1345.7, Carbohydrate 26.4, Fiber 5.3, Sugar 3.8, Protein 11.3
CHICKEN AND BARLEY STEW
Make and share this Chicken and Barley Stew recipe from Food.com.
Provided by Bertha C.
Categories Stew
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss all of the ingredients, except the parsley into a large stock pot.
- Bring to a boil, cover loosely and reduce the heat to low.
- Let the stew simmer for about 1 1/4 hours, stirring occasionally.
- Use tongs to remove the chicken from the stew and slice it into bite-sized pieces.
- Then return the chicken to the stew and continue to simmer for 15 min more.
- Swirl the parsley into each bowl before serving.
Nutrition Facts : Calories 284, Fat 5.8, SaturatedFat 1.4, Cholesterol 46.8, Sodium 531, Carbohydrate 33.8, Fiber 5.6, Sugar 7.7, Protein 23.7
SLOW-COOKER BISTRO LENTIL-BARLEY SOUP
Enjoy this easy barley soup made with turkey, lentils and veggies - a hearty slow-cooked dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10h10m
Yield 10
Number Of Ingredients 10
Steps:
- Mix lentils, onions, carrots, tomatoes, kielbasa and barley in 4-quart Crock-Pot slow cooker. Stir in broth and water.
- Cover and cook on low heat setting 9 to 10 hours or until lentils and vegetables are tender. Top each serving with dollop of mustard and horseradish.
Nutrition Facts : Calories 210, Carbohydrate 36 g, Cholesterol 20 mg, Fiber 12 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg
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