BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
KIDS BLACK BEAN DIP
This is a basic black bean dip, enjoyed by my children and their friends. In my house, the simpler the recipe, the more the children are bound to try and enjoy it. The "chunky stuff" in a dish tends to not go over well. To add more of a kick to it for adults, you can add cayenne pepper, chopped fresh tomato, chopped avocado, and/or chopped red pepper. Serving size is based on this being an appetizer.
Provided by mermaidmagic
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Over low heat, saute onion and garlic in olive oil.
- Add cumin, salt and pepper.
- Don't let brown.
- When translucent add both cans of black beans, with juice.
- Turn heat up a bit and using a"masher", stir and mash bean mix.
- When heated throughout, add cream cheese.
- Continue mashing and mixing.
- Add shredded cheese.
- Mash and stir mixture often, until desired texture is reached and beans are soft& bubbling hot.
- Transfer dip to serving dish and add a dollup of sour cream to garnish.
- Serve warm, with tortilla chips.
Nutrition Facts : Calories 198.7, Fat 11.1, SaturatedFat 4.9, Cholesterol 19.7, Sodium 144.3, Carbohydrate 16.9, Fiber 5.5, Sugar 0.3, Protein 8.7
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
More about "kids black bean dip recipes"
EASY BLACK BEAN DIP RECIPE | LIL' LUNA
From lilluna.com
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY …
From aspicyperspective.com
42 BEAN RECIPES KIDS AND FAMILIES WILL LOVE - LIZS …
From lizshealthytable.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
From cookincanuck.com
LOADED BLACK BEAN DIP RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
EASY BLACK BEAN DIP - EATINGWELL
From eatingwell.com
SIMPLE BLACK BEAN DIP RECIPE - THE GINGERED WHISK
From thegingeredwhisk.com
Reviews 5Published Aug 11, 2019Estimated Reading Time 8 mins
15+ BEST CREAMY DIP RECIPES
From eatingwell.com
BLACK BEAN SOUP RECIPES - BETTYCROCKER.COM
From bettycrocker.com
BABY & KID-FRIENDLY BLACK BEAN DIP [VEGAN + INSTANT POT RECIPE]
From happyhealthyeaters.com
CHEESY BAKED BLACK BEAN DIP (+ VIDEO) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
SIMPLE BLACK BEAN DIP/SPREAD — KIDS COOKING FOR LIFE
From kidscookingforlife.org
SIMPLE BLACK BEAN DIP RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
EASY ONE SKILLET CHEESY BLACK BEAN DIP - OH SWEET BASIL
From ohsweetbasil.com
BLACK BEAN DIP RECIPE - RACHEL COOKS®
From rachelcooks.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love