Kidney Bean Tashrib Recipes

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RAJMA (KIDNEY BEAN CURRY)



Rajma (Kidney Bean Curry) image

Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 8

Number Of Ingredients 19

2 cups dry red kidney beans
1 large onion, chopped
4 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, chopped
2 tablespoons vegetable oil
2 teaspoons ghee (clarified butter)
2 dried red chile peppers, broken into pieces
1 teaspoon cumin seeds
6 whole cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, chopped
2 cups water
1 teaspoon white sugar
salt to taste
2 teaspoons garam masala
1 teaspoon ground red pepper
¼ cup cilantro leaves, chopped

Steps:

  • Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
  • Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
  • Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
  • Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g

KIDNEY BEAN TASHRIB



Kidney Bean Tashrib image

This meal is popular in Iraq. It is very tasty, very simple and eaten mostly on weekends--for breakfast or lunch with fried eggs and green onions on the side. A very important note is that this recipe is made with RED kidney beans only which is mandatory. You can eat it with your fingers or with a fork; it is really up to you.

Provided by Huda salih

Categories     One Dish Meal

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 cup red kidney beans, soaked over-night
2 pieces round flat bread (Iranian bread)
2 -4 eggs (i prefer 2 eggs or person)
1/2 cup corn oil (or any oil you use)
1 lemon
green onion, to serve on the side (or white onions, cut in wedges)

Steps:

  • Boil the beans on medium heat until tender, about 1 hour.
  • Tear the bread into medium-sized pieces.
  • Put the bread pieces in the pot with the beans on fire in order to get moistened by the liquid of the beans. Let it sit for about one minute and then remove the bread pieces and beans with flat ladle in the serving plate (preferably a shallow bowl).
  • Put corn oil in a frying pan on a medium-high heat until it becomes very hot.
  • Fry the eggs in this hot oil (you will notice that the eggs will become somewhat bubbly because of the high heat of the oil, which is the right thing to be); season with salt.
  • Pour the entire contents of the pan over the soaked pieces of bread and kidney beans.
  • Serve tashrib immediately with green onions or wedges of white onions and lemon wedges to squeeze over the tashrib if you like.
  • The best drink that goes well with this recipe is cold yogurt.
  • Enjoy.

Nutrition Facts : Calories 674.1, Fat 59.8, SaturatedFat 8.7, Cholesterol 186, Sodium 73.3, Carbohydrate 23.2, Fiber 7.4, Sugar 1.2, Protein 14.3

IRAQI TAGHRIB (TASHREEB )



Iraqi Taghrib (Tashreeb ) image

This is an Iraqi recipe eaten by the poor people in Iraq since it is so simple, but the taste is kingly. It is a kind of soup/stew served over cut up pieces of large flatbread. You eat it with your hands and serve it with spring onion; you take a bite of the food and then a little bite of the spring onion (if you like). I am just trying to describe the way the Iraqi's eat it. The food doesn't look like it was served in a restaurant but believe me the taste is lovely!!!!! If you don't like the idea of bread, you can serve it with basmati rice.

Provided by ummadam

Categories     Iraqi

Time 45m

Yield 7 serving(s)

Number Of Ingredients 13

1 whole chicken, cut in pieces without skin ask your butcher to do that part (or you can use lamb)
2 onions, chopped finely
4 garlic cloves, crushed
1 (8 ounce) can chickpeas, with liquid
1 1/2 tablespoons curry powder (to taste)
1/3 cup coriander, chopped
salt
black pepper
1 chicken stock cube (Maggi seasoning)
1 (8 ounce) can chopped tomatoes
2 liters water
3 tablespoons tomato puree
5 medium potatoes, cut in 4

Steps:

  • Fry the chicken pieces in some oil, or deep fry, and set aside.
  • Fry the onion and garlic; add the liquid of the chickpeas; and put in all the spices.
  • Add the chicken stock, chopped tomatoes and 2 liters water. Wait until it boils and than add the tomato puree.
  • Add the potatoes, chickpeas, and chicken; let it boil until the potatoes are done.
  • Serve over cut up bread or basmati rice. When you serve it over rice, make sure you use less water or more tomato puree, to make the sauce thicker.
  • P.S. You can replace the chicken for lamb or chicken breasts, and you can add some veggies such as carrot, sweet pepper, green beans, etc., or you can even add some sweet potato or pumpkin.
  • The Iraqi people put in whatever they have leftover; be creative and add what you like.

Nutrition Facts : Calories 598, Fat 31.1, SaturatedFat 8.8, Cholesterol 139.4, Sodium 411.8, Carbohydrate 40.5, Fiber 6.2, Sugar 3.8, Protein 38.5

KIDNEY BEAN CURRY



Kidney bean curry image

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

Steps:

  • Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
  • Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
  • Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

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