Kidney Bean Burgers Recipes

THE BEST BEAN BURGERS

The BEST Bean Burgers image

The BEST & simplest bean burgers! Made with only 6 simple, wholesome ingredients. Vegan, gluten-free, oil-free, and low-fat!

Provided by Annie Markowitz

Time 30m

Number Of Ingredients 6

Ingredients

1 can (15 oz) kidney beans, (drained and rinsed)
2 Tbsp ketchup
1 Tbsp mustard
1 tsp garlic powder
1 tsp onion powder
1/3 cup gluten-free quick oats

Steps:

Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
Mash beans in mixing bowl until there are no whole beans left.
Add in the rest of the ingredients and stir until well-combined.
Divide mixture into 4 equal portions, and roll into balls with clean hands.
Place on prepared baking sheet, and flatten with the palm of your hand.
Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.

Nutrition Facts : ServingSize 1 burger, Calories 133 kcal, Carbohydrate 25 g, Protein 7 g, Sodium 153 mg, Fiber 7 g, Sugar 3 g

KIDNEY BEAN BURGERS

Kidney Bean Burgers image

Make and share this Kidney Bean Burgers recipe from Food.com.

Provided by alyseepoo

Categories Vegan

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 1/2 cups kidney beans
1/2 cup breadcrumbs
1 carrot, steamed and mashed
1 teaspoon chili powder
1/2 teaspoon cumin

Steps:

Mash up kidney beans.
Then add spices, carrot and bread crumbs until they form patties.
Place patties in a baking dish and bake at 350 for 20min.

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