NUT FREE GRANOLA BARS
Delicious chewy granola bars made with oats, rice krispies and seeds. Completely nut free and perfect to add to lunch boxes or as an afternoon snack
Provided by Ciara Attwell
Categories Snacks
Time 25m
Yield 15
Number Of Ingredients 11
Steps:
- Preheat the oven to 180c and line a dish with parchment paper. I used an 8x8 inch dish.
- Add the honey and butter to a jug and microwave gently until the ingredients have melted. You can also do this in a pan on the hob. Add the sugar and water and mix until all dissolved.
- Add the oats, rice krispies, flour, dried fruit, seeds and coconut to a large bowl and mix. Pour in the the melted butter mixture and mix. Finally stir in the chocolate chips.
- Transfer this mixture into the prepared dish. Take another piece of parchment paper and use that to push down firmly on the mixture. You need to make it as compact as possible in the dish.
- Bake in the oven for 20 minutes, leave to cool and then put it in the fridge or freezer for 1 hour. These steps are essential to stop the bars from falling apart.
- Remove from the fridge and lift the parchment paper out of the dish and cut into small bars.
- Keep in the fridge or freezer.
Nutrition Facts : ServingSize 1 Serving, Calories 209, Sugar 11.8 g, Sodium 23.5 mg, Fat 7.7 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 29.9 g, Fiber 2.7 g, Protein 3.6 g, Cholesterol 15.5 mg
KID SAFE (NUT FREE) GRANOLA
My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!
Provided by RSL5709
Categories Breakfast
Time 25m
Yield 1 batch, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine oats, cereal, and wheat germ or flaxseed in large bowl.
- Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
- Remove from heat, add vanilla, stir, and add to oat mixture.
- Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
- Spread onto greased jelly roll pan.
- Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
- Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
- Store in airtight container.
- *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.
More about "kid tested nut free granola bars recipes"
NUT-FREE CHOCOLATE CHIP OATMEAL SNACK BARS (W/ NO BANANA)
Web Nov 13, 2019 2 eggs 1/2 cup unsweetened applesauce 1/4 cup honey 1 teaspoon vanilla Instructions Preheat the oven to 350 degrees F. Line an …
From realmomnutrition.com
4.5/5 (216)Calories 94 per serving
From realmomnutrition.com
4.5/5 (216)Calories 94 per serving
- Line an 8x8 baking pan with parchment paper. Leave enough extra to drape the edges over slightly so you can lift the bars out when they're done. (Or you can spray or grease the pan generously instead.)
- Mix dry ingredients (oats through cinnamon) in a medium bowl. In another bowl, combine eggs, applesauce, honey, and vanilla and mix well.
See details
NUT-FREE GRANOLA BARS (VEGAN, GLUTEN-FREE) - THE VEGAN 8
Web Mar 8, 2019 To make these nut-free and oil-free granola bars, first, to a small bowl, mix the flaxseed and 6 tablespoons of water and heat in the …
From thevegan8.com
5/5 (14)Category DessertCuisine AmericanTotal Time 45 mins
From thevegan8.com
5/5 (14)Category DessertCuisine AmericanTotal Time 45 mins
- Preheat the oven to 350°F (177°C) and line a square baking dish with parchment paper cut to fit and lay both directions. My baking dish is is a little smaller than 8x8, more like 7 1/2, so if yours is a true 8x8, the bars just will be a bit thinner on the edges.
- In a small bowl, mix the flaxseed and 6 tablespoons of water and heat in the microwave for 30 seconds. Whisk well and set aside.
- To a food processor, add the sunflower kernels and process about 30-45 seconds until a fine flour forms (as in the photo). Be careful not to over process or it will start to turn into a paste.
- To a large bowl, add all of the sunflower flour to it, along with the oats, oat flour, cinnamon, ginger and salt. Stir really well. Add the chocolate chips.
See details
HOMEMADE NUT-FREE GRANOLA RECIPE - ELAVEGAN
Web 2 cups (220 g) rolled oats gluten-free if needed 1/2 cup (70 g) sunflower seeds (see notes) 1/2 heaped cup (50 g) shredded unsweetened coconut (see notes) 1/2 tsp cinnamon 1/3 tsp sea salt 1/3 tsp cardamom …
From elavegan.com
From elavegan.com
See details
NUT FREE GRANOLA BARS (WITH SUNBUTTER) - EATING BIRD FOOD
Web Sep 12, 2022 Nut Free Granola Bars By: Brittany Mullins Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, easy to make, kid-approved and school-safe! Prep …
From eatingbirdfood.com
From eatingbirdfood.com
See details
NUT-FREE CHEWY GRANOLA BARS | COOK'S ILLUSTRATED RECIPE
Web For bars that were wholesome, satisfyingly chewy, and neat to eat, we combined toasted oats, nuts, and seeds ... 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 cups …
From americastestkitchen.com
From americastestkitchen.com
See details
NUT-FREE GRANOLA BARS | EASY WHOLESOME
Web Aug 24, 2020 Preheat the oven to 350 °F. Line a 9"x13" pan with parchment paper. In a large bowl, stir together the dry ingredients (oats through salt). In a medium bowl, stir together the wet ingredients (honey, …
From fooddoodles.com
From fooddoodles.com
See details
HOMEMADE NUT FREE PROTEIN BARS - THE LEMON BOWL®
Web Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. In a …
From thelemonbowl.com
From thelemonbowl.com
See details
NUT FREE GRANOLA BARS (NO BAKE!) - THE ENDLESS MEAL®
Web Aug 18, 2020 Place the granola bar batter into the pan and press it down firmly. The bottom of a measuring cup works well for this. If you're using the chocolate chips, sprinkle them on top and press them down. Optional: 2 …
From theendlessmeal.com
From theendlessmeal.com
See details
SUPERFOOD NUT FREE GRANOLA BARS RECIPE | AMBITIOUS KITCHEN
Web Sep 15, 2016 Easy nut free granola bars in 5 simple steps Toast the dry ingredients. Start by adding the oats, quinoa, sunflower seeds and pumpkin seeds to a large baking sheet and toasting them in the oven for 8-10 …
From ambitiouskitchen.com
From ambitiouskitchen.com
See details
NUT FREE GRANOLA BARS - THE BIG MAN'S WORLD
Web Aug 31, 2021 1/3 cup dried fruit apricots, blueberries, and cranberries Instructions Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, add your oats in salt and mix well. In a microwave …
From thebigmansworld.com
From thebigmansworld.com
See details
HEALTHY NUT-FREE GRANOLA BARS (EASY NO-BAKE RECIPE)
Web Apr 26, 2018 Combine the dry ingredients: Stir the oats, pumpkin seeds, dried cranberries and shredded coconut together in a bowl. Mix the wet and dry ingredients together: Combine the date paste with the dry oat …
From everydayeasyeats.com
From everydayeasyeats.com
See details
NUT FREE GRANOLA BARS {NO-BAKE} - TWO PEAS & THEIR POD
Web Aug 25, 2021 How to Make Nut Free Granola Bars No-bake granola bars are the best because they are SO easy! Even the kids can help make them! Line an 8×8-inch pan …
From twopeasandtheirpod.com
4.4/5 (10)Total Time 16 minsCategory SnackCalories 202 per serving
From twopeasandtheirpod.com
4.4/5 (10)Total Time 16 minsCategory SnackCalories 202 per serving
See details
NUT FREE GRANOLA - PLANNING WITH KIDS
Web May 25, 2015 Preheat oven to 150 degrees Celsius. Add rolled oats to large bowl. Chop seeds if desired and add to bowl. Add coconut flakes and cacao nibs. Melt coconut oil in …
From planningwithkids.com
From planningwithkids.com
See details
NUT FREE GRANOLA RECIPE HOMEMADE (VEGAN) - YOUTUBE
Web Homemade nut free granola recipe! This granola recipe is super easy! My kids love it because it's so basic. You can pack this nut free granola in school lunc...
From youtube.com
From youtube.com
See details
NUT BUTTER GRANOLA BARS RECIPE | BON APPéTIT
Web Sep 10, 2019 Spread nuts and pumpkin seeds in a 13x9" baking pan and roast until darkened in color and toasty smelling, 10–12 minutes. Transfer nuts and seeds to a food …
From bonappetit.com
From bonappetit.com
See details
THE BEST NUT FREE GRANOLA RECIPE - THE SEASONED MOM
Web Nov 1, 2018 First, combine oats and wheat germ in a large bowl. Next, bring honey, brown sugar, oil, cinnamon, vanilla and salt to a boil in a small saucepan. Remove from the …
From theseasonedmom.com
From theseasonedmom.com
See details
KID-TESTED, NUT-FREE GRANOLA BARS - EASY COOK FIND
Web Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.
From easycookfind.com
From easycookfind.com
See details
HOMEMADE GRANOLA BARS RECIPE - LOVE AND LEMONS
Web Line an 8x8 baking pan with parchment paper. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Add the oats, chocolate chips and the …
From loveandlemons.com
From loveandlemons.com
See details
NUT-FREE, SCHOOL-SAFE, EASY HOMEMADE GRANOLA BAR RECIPE
Web Set aside. In a small saucepan over low heat, melt together honey or maple syrup and coconut oil, stirring constantly. When the mixture starts foaming and bubbling, remove …
From yummymummyclub.ca
From yummymummyclub.ca
See details
EASY GLUTEN FREE AND NUT FREE GRANOLA - LIVING BEYOND ALLERGIES
Web Apr 22, 2020 How to Make Granola. First, in a large mixing bowl, combine the oats, sugar, oil, maple syrup, vanilla, salt and spices. Give this a good mix! You want to make sure …
From livingbeyondallergies.com
From livingbeyondallergies.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love