GRILLED KICKIN' CHICKEN
This Grilled Kickin Chicken Recipe is perfect for your clean eating food prep or even backyard BBQs and cookouts. You can use chicken breasts or thighs for this juicy and deliciously healthy recipe.
Provided by Whitney Carlson
Categories Main Dish
Time 20m
Number Of Ingredients 5
Steps:
- Mix all spices together
- Add spices to chicken in a Tupperware container or a bag. Add honey and ACV.
- Marinate chicken for 30 minutes to an hour
- Grill until chicken is cooked through and no longer pink on the inside
Nutrition Facts : Calories 162 calories, Sugar 4.4 g, Sodium 62.4 mg, Fat 3 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.3 g, Protein 25.8 g, Cholesterol 82.7 mg
THE ULTIMATE BARBECUED CHICKEN
For the Ultimate Barbecued Chicken, Tyler Florence first grills the bird, then bastes it in his homemade sauce from Food Network.
Provided by Tyler Florence
Categories main-dish
Time 3h20m
Yield 6 servings
Number Of Ingredients 19
Steps:
- For the brine, in a mixing bowl combine the water, salt, sugar, garlic, and thyme. Transfer the brine to a 2-gallon sized re-sealable plastic bag. Add the chicken, close the bag and refrigerate 2 hours (if you've only got 15 minutes, that's fine) to allow the salt and seasonings to penetrate the chicken.
- Meanwhile, make the sauce. Wrap the bacon around the bunch of thyme and tie with kitchen twine so you have a nice bundle. Heat about 2 tablespoons of oil in a large saucepan over medium heat. Add the thyme and cook slowly 3 to 4 minutes to render the bacon fat and give the sauce a nice smoky taste. Add the onion and garlic and cook slowly without coloring for 5 minutes. Add the remaining ingredients, give the sauce a stir, and turn the heat down to low. Cook slowly for 20 minutes to meld the flavors. Once the sauce is done cooking, remove about 1 1/2 cups of the sauce and reserve for serving along side the chicken at the table. The rest of the barbecue sauce will be used for basing the legs.
- Preheat oven 375 degrees F.
- Preheat a grill pan or an outdoor gas or charcoal barbecue to a medium heat. Take a few paper towels and fold them several times to make a thick square. Blot a small amount of oil on the paper towel and carefully and quickly wipe the hot grates of the grill to make a nonstick surface. Take the chicken out of the brine, pat it dry on paper towels. Arrange the chicken pieces on the preheated grill and cook, turn once mid-way, and cook for a total of 10 minutes. Transfer the grill marked chicken to a cookie sheet and then place in the oven. Cook the chicken for 15 minutes, remove it from the oven and then brush liberally, coating every inch of the legs with the barbecue sauce and then return to the oven for 25 to 30 more minutes, basting the chicken for a second time half way through remaining cooking time. Serve with extra sauce.
KICKIN' BARBECUED CHICKEN
I love this recipe, has a nice salty tanginess. Remember when making marinade to put some aside for basting while cooking
Provided by Kana K.
Categories Chicken
Time P1DT45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients and marinate the chicken overnight in the fridge.
- Grill above hot coals cooking until tender and juices run clear, occasionally turning and brushing with unused marinade.
- Allow 45-75 minutes total cooking time, depending on the size of chicken and distance from the coals.
Nutrition Facts : Calories 967.3, Fat 67.9, SaturatedFat 15.1, Cholesterol 263.1, Sodium 1119.9, Carbohydrate 3.7, Fiber 0.9, Sugar 0.6, Protein 82.1
OVEN-FINISHED KICKIN' CHICKEN
Make and share this Oven-Finished Kickin' Chicken recipe from Food.com.
Provided by Benjamin M.
Categories Chicken Breast
Time 1h35m
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- Pour white wine into a large container with a lid and immerse chicken into wine. Squeeze a freshly cut lemon into the chicken and wine (and add about 2-4oz Dole Orange Pineapple juice if you would choose), Place airtight lid over the container and place it in the fridge).
- Mix together the spices with the following proportions: 35% salt, 10% pepper, 5% Cayenne pepper, 20% Garlic Salt, 15% Crushed Red Pepper, 13% Tony's, and 2% Paprika. Blend evenly together.
- PRODUCE: If you buy them pre-chopped, you will be able to skip most of the prep work.
- Sauté all of your peppers and onions in olive oil until crisp and aromatic.
- As soon as you finish sautéing the produce, remove container with chicken from the fridge and the lid. Add a generous amount of butter on top of the chicken and then empty your freshly sautéed produce into the container, secure the lid, and place back into the refrigerator for about 30 minutes.
- After about 30 minutes in the fridge, Preheat oven to 350, remove container from the fridge. Pull out individual chicken breasts, removing all chopped peppers or onions that are stuck to it, season with the mixed spices and place on a hot pan with olive oil.
- Cook until a nice sear has been achieved on both sides and remove from heat.
- Pour the ingredients in the container (Wine, peppers and onions, etc) into the frying pan and place the frying pan on the middle rack of the oven for 15-20 minutes. (If you are only cooking one 2 breast halves, pour the entire container into the pan, otherwise, pour until the chicken is half immersed).
- After 15-20 minutes in the oven, remove pan and allow chicken to rest for about 5 minutes.
- Pour a portion of the white wine mixture from the pan over the chicken when you plate it for a little extra flavor as well as some of the peppers and onions. Chicken SHOULD be cooked perfectly every time, but ALWAYS check before eating.
Nutrition Facts : Calories 90, Fat 0.7, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 19.5, Fiber 4.9, Sugar 8.1, Protein 3
KICKIN CHICKEN
Adapted this one night to use a basting sauce from a large grinder of Weber Grill Creations Kick'n Chicken Seasoning mix. And it was a huge hit! Citrus and spice VERY NICE!! I will add fresh crushed garlic next time!
Provided by Shawn C
Categories Chicken Thigh & Leg
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- season thighs liberally with fine ground seasoning mix and squeeze one lemon half over chicken.
- heat grill to medium.
- squeeze other half of lemon into small bowl and whisk in mustard, oil and spices. should be somewhat thick like a good salad dressing in order to stick to chicken while cooking- if to then whisk in olive oil while drizzling it into bowl until desired thickness.
- taste marinde- should have a strong but not over powering lemon taste. add more spice if you desire.
- grill chicken slowly until almost done and baste with all of sauce on both sides of chicken let cook until done.
- EAT!
Nutrition Facts : Calories 363.4, Fat 28.4, SaturatedFat 7.1, Cholesterol 118.4, Sodium 122.1, Carbohydrate 3, Fiber 1.3, Protein 24.7
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