KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
- Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
KETO PEPPERONI PIZZA WITH FATHEAD CRUST
Even though this pizza is low-carb and keto-friendly, the whole family will devour it! It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well.
Provided by France C
Categories Bread Pizza Dough and Crust Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Mix yeast into warm water in a small cup, stirring to dissolve. Set aside.
- Place 1 1/2 cups mozzarella cheese into a medium microwave-safe bowl. Microwave for 90 seconds, stirring every 30 seconds until completely melted. Stir in the yeast mixture and egg; stir to combine. The mixture will not incorporate well at this point.
- Stir in almond flour, xanthan gum, and salt. If difficult to mix, reheat in the microwave for 20-30 seconds to soften the cheese. Stir again until well incorporated. Knead dough by hand for 2 minutes.
- Place dough on the prepared baking sheet and press with your fingers into a thin crust 11 to 12 inches in diameter.
- Bake in the preheated oven until lightly browned, about 10 minutes. Spread pizza sauce over pizza. Top with remaining 1 1/2 cups mozzarella cheese, then scatter pepperoni on top.
- Return to the oven and bake until cheese is melted, about 5 minutes more. Sprinkle with red pepper flakes. Cut into 6 slices.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 8.5 g, Cholesterol 77 mg, Fat 24.3 g, Fiber 3.6 g, Protein 22 g, SaturatedFat 8.2 g, Sodium 638.9 mg, Sugar 1.8 g
KETO PEPPERONI PIZZA
Make and share this Keto Pepperoni Pizza recipe from Food.com.
Provided by Natasha Feldman
Categories European
Time 18m
Yield 1 pizza, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- On one baked cauliflower crust evenly spread the tomato sauce. Top the sauce with the shredded mozzarella, fresh mozzarella, pepperoni, oregano and red chili flakes. Bake in the oven 6-8 minutes or until the cheese is melted and just beginning to brown. Cut and serve immediately.
- Nutrition Info Per Serving.
- Calories: 203.
- Total Fat: 14 grams.
- Saturated Fat: 5 grams.
- Total Carbohydrate: 10 grams.
- Sugars: 4 grams.
- Protein: 12 grams.
- Sodium: 1,740 milligrams.
- Cholesterol: 113 milligrams.
- Fiber: 4 gram.
- Net Carbs: 6 grams.
Nutrition Facts : Calories 161, Fat 12.5, SaturatedFat 6.5, Cholesterol 40, Sodium 382.9, Carbohydrate 1.2, Fiber 0.2, Sugar 0.4, Protein 10.8
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