Keto Pecan Crusted Pork Chops In The Air Fryer Recipes
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
More about "keto pecan crusted pork chops in the air fryer recipes"
KETO PECAN CRUSTED PORK CHOPS IN THE AIR FRYER - KETO …
Web 2021-04-02 First of all, preheat the air fryer to 390 degrees F (200 degrees C), for about 4-5 minutes. Now combine the cinnamon, cloves, …
From smoothrecipe.com
4.8/5 (198)
From smoothrecipe.com
4.8/5 (198)
See details
AIR FRYER PECAN CRUSTED PORK CHOPS - WHOLESOMELICIOUS
Web To make the pork chops: first cover the pork chops in the egg mixture, then transfer to the bowl with the pecan mixture to coat all sides. Repeat with remaining pork chops. Place 3 pork chops at a time in the air …
From wholesomelicious.com
From wholesomelicious.com
See details
PECAN CRUSTED AIR FRYER PORK CHOPS – AMERICAN PECANS
Web Preheat the air fryer to 400 degrees F. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt. In a separate bowl, whisk together egg, Dijon …
From americanpecan.com
From americanpecan.com
See details
KETO AIR FRYER PECAN-CRUSTED PORK CHOPS RECIPE - KETO RECIPES
Web 2021-04-12 Preheat the air fryer to 390 degrees F (200 degrees C) or as directed by the manufacturer. Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. …
From ketocipes.com
Servings 4Total Time 25 mins
From ketocipes.com
Servings 4Total Time 25 mins
See details
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
Web 4 to 6 thick center cut boneless pork chops (these are my favorite but you can use the bone-in pork chops also) 1/2 tsp Salt 1/4 tsp Pepper 1 tsp Smoked Paprika 1/2 tsp …
From getrecipecart.com
From getrecipecart.com
See details
KETO PORK CHOPS (PECAN CRUSTED PORK CHOPS!) - MAEBELLS
Web Set pecans aside in a shallow bowl. In another shallow bowl beat the eggs. Dip each pork chop in the egg, then the pecan mixture. Press the pecans into the pork chops lightly to …
From maebells.com
From maebells.com
See details
KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS
Web 2020-03-10 Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, …
From ketodietmealideas.com
From ketodietmealideas.com
See details
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
Web 2022-04-06 Preheat the air fryer to 400F for about 10 minutes. Season both sides of each pork chop with salt and pepper. Use a food processor to blend the pork rinds into …
From isavea2z.com
From isavea2z.com
See details
AIR FRYER PORK CHOP RECIPES
Web 2021-09-16 View Recipe. Yoly. Boneless pork chops are dipped in egg, coated with a Parmesan-almond flour coating, then spritzed with avocado oil before being cooked in …
From allrecipes.com
From allrecipes.com
See details
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER | RECIPE | PECAN …
Web Feb 14, 2020 - These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust …
From pinterest.com
From pinterest.com
See details
KETO PECAN CRUSTED PORK CHOPS IN THE AIR FRYER- WIKIFOODHUB
Web Steps: Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer. Combine cinnamon, cardamom, cloves, salt, and pepper in a small …
From wikifoodhub.com
From wikifoodhub.com
See details
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER - SALAD & SIDES
Web This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the …
From saladandsides.com
From saladandsides.com
See details
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER - EASYCOOKFIND
Web Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
From easycookfind.com
From easycookfind.com
See details
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER | RECIPE | PECAN …
Web Oct 27, 2021 - These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust …
From pinterest.com
From pinterest.com
See details
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER | RECIPE | AIR FRYER ...
Web Oct 16, 2020 - These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust …
From pinterest.com
From pinterest.com
See details
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER RECIPE | ALLRECIPES
Web These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust doesn't get soggy.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
TOP 48 RECIPE FOR KETO PORK CHOPS RECIPES
Web 39 Easy And Delicious Recipes For Keto Pork Chops . 1 week ago ketosummit.com Show details . Web Nov 22, 2019 · Other Keto Pork Chops Keto Crockpot Pork Chops – …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
PECAN-CRUSTED AIR FRYER PORK CHOPS RECIPE (DAIRY-FREE & GLUTEN …
Web 2020-02-06 Instructions. Heat your air fryer to 400°F. In a shallow bowl, stir together the pecans, starch, Italian seasoning, onion powder, garlic powder, and ¼ teaspoon sea salt. …
From godairyfree.org
From godairyfree.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
