Keto Friendly Chicken Parm Recipes

KETO CHICKEN PARMESAN

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
• Beat egg and cream together in a bowl.
• Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
• Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
• Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
• Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
• Broil until cheese is bubbling and barely browned, about 2 minutes.

KETO CHICKEN PARMESAN

Steps:

• Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
• In a large bowl, whisk the egg and heavy cream together.
• In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
• Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
• Cover the chicken completely with the parmesan mixture, getting it in the folds.
• Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
• Bake for 20 minutes, then take out of the oven.
• Spread 3 tbsp of marinara on each piece, and add the cheese on top.
• Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
• Enjoy on its own or with a side of steamed vegetables.

KETO FRIENDLY CHICKEN PARM

Steps:

• Crush pork rinds into crumbs. Add Parmesan and pour into a wide bowl.
• Crack eggs into a bowl and whisk until blended.
• Dip chicken breasts into eggs.
• Then into the crumb mixture.
• Lay onto a parchment paper lined baking sheet and continue until all chicken breasts are coated in the "breading".
• Bake at 350 degrees for 1 hour or until chicken is no longer pink inside.
• Spoon a little sauce onto the top of chicken breasts. Sprinkle mozzarella cheese over the top of sauce.
• Put back into oven to melt the cheese about 5 minutes.