Keto Flat Iron Steak Recipes

AIR FRYER FLAT IRON STEAK

Steps:

• Start by getting your meat at room temperature, fur about 15 to 20 minutes. This will ensure that your steak evenly cooks and is more tender.
• Then preheat your air fryer for 5 minutes at 400 degrees F, air fryer setting. While your air fryer is preheating, rub olive oil and season your steaks with salt and black pepper.
• Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes. Let your steaks rest for a couple of minutes after removing them from the air fryer.
• Plate, serve, and enjoy!

FLATIRON STEAK SALAD

Steps:

• Allow steak to come to room temperature for about 20 minutes. Season both sides with salt and pepper.
• Heat a large skillet over high heat. When very hot, add avocado oil.
• Carefully place steak in hot pan and turn heat down to medium. Add 2 Tablespoons butter and rosemary to the pan. Sear for 4 minutes, spooning melted butter over top several times, then flip over.
• Spoon melted butter over steak several more times, and sear other side for 4 minutes. Remove from heat, and allow to rest on a plate.
• Using the same pan, add remaining butter and sautee onions for 4-5 minutes until golden.
• On 4 large plates, add chopped salad mix. Top with onions, sliced egg, and tomatoes. Cut steak into slices and top over vegetables.
• In a small mason jar, add olive oil, balsamic vinegar, garlic, salt, and pepper. Add stevia to taste. Drizzle over salad.
• Top with blue cheese crumbles and serve immediately.

PERFECT FLAT IRON STEAK

Steps:

• Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
• Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

18 BEST FLAT IRON STEAK RECIPES

Steps:

• Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
• Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.