CHICKEN EGG FOO YOUNG WITH GRAVY
This Chicken Egg Foo Young with Gravy is the absolute BEST keto recipe and to top it all off... you can have authentic Chinese flavors made right in your kitchen, in just 30 minutes!
Provided by Jennifer Banz
Categories dinner Main Course
Time 30m
Number Of Ingredients 12
Steps:
- In a large mixing bowl combine the egg, scallions, cabbage, water chestnuts, chicken and soy sauce.
- Heat 1/2 tablespoon of oil in a 4-6 inch skillet over medium heat and add 1/4 cup of the mixture to the pan. Flatten the top like a pancake.
- Cook the pancake until set and brown. Should take about 3 minutes. Flip and cook the other side for a couple of minutes more.
- Remove from the skillet and set aside on a sheet pan. Place the sheet pan in the oven set to 250F to keep the pancakes warm.
- Continue with the remaining batter, being sure to stir the mixture before adding to the pan. Makes approximately 8 pancakes.
- When all of the pancakes are cooked, add the chicken broth, soy sauce, sweetener, vinegar and xanthan gum to a sauce pan. Whisk to combine and bring to a boil to thicken. Remove from heat.
- Serve the egg foo young pancakes with the sauce.
Nutrition Facts : ServingSize 4 g, Calories 288 kcal, Carbohydrate 4 g, Protein 15 g, Fat 22 g, SaturatedFat 5 g, Fiber 1 g, Sugar 1 g
CHICKEN EGG FOO YOUNG
This Chicken Egg Foo Young recipe keeps you low carb and on track when you're craving a good asian dish.
Provided by Megha Barot
Categories Main Dish
Time 30m
Number Of Ingredients 9
Steps:
- Mix four eggs and set aside.
- Heat skillet to medium-high heat and add 1 tbsp of coconut oil.
- Add cut up chicken thigh and heat until fully cooked through.
- Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes.
- Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.
- Add second tbsp of coconut oil to heated pan.
- Using a 1/3 measuring cup scoop out some of the egg, chicken and broccoli mixture and pour into the pan.
- Using a spatula push egg mixture towards center of pan making a smaller circle. Cook for 2-3 minutes and flip. Cook for another 2 minutes.
- Repeat until all mixture is used. Serve warm and enjoy!
Nutrition Facts : Calories 200 kcal, Carbohydrate 2.25 g, Protein 11.25 g, Fat 16.75 g, Fiber 1 g, ServingSize 1 serving
KETO CHICKEN EGG FOO YOUNG
These Chinese omelettes are a takeout favorite that can be easily made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Beat eggs in a large bowl and then stir in remaining ingredients for the omelette.
- Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about 1/2 to 2/3 of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.
- Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally. Remove from heat.
Nutrition Facts : Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 452 mg, Sodium 1105 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SHRIMP EGG FOO YOUNG
A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.
Provided by Karen
Categories World Cuisine Recipes Asian Chinese
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
- Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 15 g, Cholesterol 248.4 mg, Fat 12.3 g, Fiber 1.4 g, Protein 15.4 g, SaturatedFat 2.7 g, Sodium 597.8 mg, Sugar 9.3 g
EGG FOO YUNG II
Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.
Provided by DEBA611
Categories World Cuisine Recipes Asian
Time 30m
Yield 5
Number Of Ingredients 16
Steps:
- Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
- Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
- To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g
EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
More about "keto egg foo young recipes"
EGG FOO YOUNG - KETO CHINESE TAKEOUT RECIPE
From cheekykitchen.com
Servings 4Total Time 13 minsCategory Dinner
20 BEST KETO EGG RECIPES - MY KETO KITCHEN
From myketokitchen.com
EGG FOO YOUNG (WHOLE30, KETO) - NOM NOM PALEO®
From nomnompaleo.com
THIS KETO, LOW-CARB EGG FOO YOUNG IS SO EASY TO MAKE
From ketchupwithlinda.com
KETO CHICKEN EGG FOO YOUNG - CHINESE FOOD AT HOME
From stylishcravings.com
KETO EGG FOO YOUNG – GOOD KETO RECIPES
From goodketorecipes.com
EGG FOO YUNG | A KETO VERSION OF THIS CLASSIC CHINESE TAKEOUT
From youtube.com
KETO EGG FOO YOUNG WITH GRAVY - KETOLISH.US KETOLISH.US
From ketolish.us
LOW FODMAP EGG FOO YOUNG RECIPE - CASA DE SANTE
From casadesante.com
KETO EGG FOO YOUNG - HEADBANGER'S KITCHEN
From headbangerskitchen.com
EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT! - MOMMY MUSINGS
From mommymusings.com
EGG FOO YOUNG RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY EGG FOO YOUNG | KETO RECIPES
From ketosimplyketo.com
KETO CHICKEN EGG FOO YOUNG RECIPE - RULE KETO
From ruleketo.com
KETO LOW-CARB CHICKEN EGG FOO YOUNG — THE SKINNY FORK
From theskinnyfork.com
EGG FOO YUNG RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love