REAL KETO RYE BREAD WITH YEAST
If you are looking for the best low carb yeast bread on all of the Internet then look no further. This low carb version of traditional rye bread will knock your socks off. And each slice has just 7g net carbs.
Provided by Emily Krill
Categories Bread
Time 2h5m
Number Of Ingredients 13
Steps:
- Liberally grease an 8, 9 or 10 inch wide glass or metal bowl with butter. Use the most rounded bowl that you have.
- 2. Mix together 1/2 cup warm water, sugar, ginger and yeast in a large bowl and cover the bowl with a towel. After 7-10 minutes the mixture should be frothy with small bubbles. If it is not frothy, then the yeast has died and you need to start over with new yeast.
- 3. Sift together remaining dry ingredients except the caraway seeds.
- 4. Mix together the frothy yeast mixture, 6 tablespoons melted butter and remaining 1 3/4 cup warm water.
- 5. Slowly mix the dry ingredients into the wet ingredients and stir well to combine. You can use a stand mixer with a dough hook, or just a wooden spoon and some elbow grease. Mix in caraway seeds.
- 6. The dough should be sticky and rather wet, but you should be able to knead it. But if it's too dry to knead then add a little water and if it's too wet to knead you can add a little more almond flour. Knead the dough for 3 minutes.
- 7. Form the dough into a ball and place it in the greased bowl.
- 8. Preheat the oven for 2-3 minutes until it reaches 100-110 degrees. Cover the bowl with a towel and place the bowl of dough in the oven to rise for 1 hour. It will not rise very much at all. That's ok because it will rise when you bake it. Remove the bowl from the oven. Brush the top of the dough with 1/2 tablespoon melted butter.
- 9. Pre-heat oven to 350 degrees F and bake for 35-45 minutes. Loosely cover the bread with a piece of foil at minute 20 to keep the bread from browning too much. Bake until the internal temperature reaches 200 - 210 degrees F and a wooden skewer in the middle of the loaf comes out clean.
- 10. Cool in the bowl for 10 minutes. Then place a large cutting board on top of the bowl. Invert the bowl to release the loaf from the bowl.
- 11. Wait until fully cooled before cutting. If you can.
Nutrition Facts : ServingSize 1 slice, Calories 268, Fat 16, Carbohydrate 11, Fiber 4, Protein 21
KETO DILL RYE BREAD
Been trying to make a great low carb bread for a long time. A lot of wasted ingredients. What I miss most about low carb, is a slice of rye toast. Not anymore! I finally got this right. And now that I did, I'll be able to use this recipe for other bread, including sweet breads.
Provided by Lisa G. Sweet Pantry Gal
Categories Savory Breads
Time 1h10m
Number Of Ingredients 8
Steps:
- 1. In a medium size bowl mix all Your dry ingredients, except dill and caraway.
- 2. Next add all the wet ingredients and mix well. After mixed add dill and caraway seed on top.
- 3. In a greased 9in. Bread pan. Pour mix in and spread evenly. I like to add some more caraway seeds.
- 4. Bake in preheated 300 degree oven for 1 hour. Remove and let cool before slicing
- 5. Slice into 16 thin slices (Great for toasting) or 8 thicker slices. Thick slice 5 carb or 2 thin slices. I enjoyed My first slice slightly still warm with butter. Sooo good!
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