Keto Cuban Bistec De Palomilla Recipes

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BISTEC DE PALOMILLA (CUBAN FRIED STEAK)



Bistec De Palomilla (Cuban Fried Steak) image

Living in South Florida for several years, this was a favorite of mine when we'd go out to a Cuban restaurant. It's good with black beans & rice & fried plantains.

Provided by Jackie 6

Categories     Steak

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb top round steak (cut into 6 serving size pieces)
2 garlic cloves, finely chopped
2 limes, juice of
salt & freshly ground black pepper, to taste
3 -4 tablespoons olive oil (or butter)
1 onion, chopped
3 tablespoons fresh parsley, finely chopped

Steps:

  • Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt & pepper. Allow to marinate at least 1 hour, refrigerated.
  • Remove the steaks from marinade & pat dry. In a large frying pan, heat the oil over medium heat until very hot. Brown each steak for 2 to 3 minutes on each side.
  • Transfer the steaks to a serving platter & keep warm. Add the marinade & onion to the pan & cook until the onion is slightly wilted, 3 to 4 minutes. Garnish the steaks with the onion & parsley & serve immediately.

KETO CUBAN BISTEC DE PALOMILLA



Keto Cuban Bistec De Palomilla image

Easy Keto Cuban Bistec De Palomilla allows you to enjoy a classic Cuban meal that is super flavorful without the worry of having too many carbs.

Provided by Hilda Solares

Categories     Low Carb Keto Main Meals

Time 20m

Number Of Ingredients 13

2 1/4 pounds of top sirloin steak sliced thin (6 steaks)
2 teaspoons of salt, I use sea salt
1 1/4 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of dried oregano
1/4 teaspoon of cumin powder
1/4 teaspoon of black pepper
1/4 cup of lime juice
2-3 tablespoons of your choice of vegetable oil, I use avocado oil
1 large yellow onion thinly sliced
2 garlic cloves minced
Fresh parsley or basil to garnish (optional)
2 tablespoon of unsalted butter or olive oil

Steps:

  • In a small bowl combine the salt, garlic powder, onion powder, cumin powder, oregano powder, black pepper. Set aside.
  • On a large sheet pan place the thin cut sirloin steaks and season both sides of the bistecs with the prepared seasoning.
  • If your steaks are not thin enough, you can flatten your steaks easily with a meat mallet.
  • Pour the lime juice evenly on both sides of the steaks. Set aside and allow to marinade on the kitchen counter.
  • Next, slice your onions and mince the garlic, and set aside.
  • Heat the vegetable oil in a large skillet pan over medium-high heat.
  • Once the oil is hot add 1 to 2 steaks in the pan and cook the steak for about 1 to 2 minutes on each side being sure to brown before flipping the steaks. Frying time will vary depending on the thickness of your steaks.
  • After all the steaks have been cooked, reserve the oil and meat drippings and add the sliced onions and cook over medium-high heat stirring until they begin to brown. Once they start to brown, add the fresh garlic and cook until they are both translucent. At this point, you add a couple of tablespoons of butter or olive oil and give them a good stir.
  • Add the brown onions and garlic to the top of the steaks and garnish with parsley or fresh basil.
  • Serve the keto Cuban Bistec de Palomilla with cauliflower rice.
  • The bistecs are best served immediately.

Nutrition Facts : Calories 325 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 106 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 39 grams protein, SaturatedFat 3.2 grams saturated fat, ServingSize 1, Sodium 800 grams sodium, Sugar 1 grams sugar

BISTEC DE PALOMILLA



Bistec De Palomilla image

Adapted from Vivette Castro by Kim Severson for the New York Times, March 4, 2009. Many Cubans in Miami wax lyrical about bistec de palomilla, the Cuban national steak, and debate whether lemon juice is a reasonable substitute for lime juice in the marinade. People weighed in on the etymology of the word "palomilla" and the political leanings of the late Nitza Villapol, the Cuban cooking teacher who codified the nation's cuisine in books and on television.

Provided by JackieOhNo

Categories     Lime

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 lbs cube steaks, cut into 4-6 pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 limes, juice of
4 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons butter
1 large yellow onion, roughly chopped
2 tablespoons finely chopped parsley
white rice, for serving

Steps:

  • Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
  • When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
  • Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
  • Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions. Serve with white rice.

BISTEC DE PALOMILLA



Bistec de Palomilla image

Provided by Kim Severson

Categories     dinner, quick, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds cube steak, cut into 4 or 6 pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Juice of 3 limes
4 cloves of garlic, minced
2 tablespoons olive oil
2 tablespoons butter
1 large yellow onion, roughly chopped
2 tablespoons finely chopped parsley
White rice, for serving

Steps:

  • Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
  • When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
  • Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
  • Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions. Serve with white rice.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 21 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 8 grams, Sodium 283 milligrams, Sugar 2 grams, TransFat 0 grams

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