Keto Chile Cheese Squares Recipes

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GREEN CHILE CHEESE SQUARES



Green Chile Cheese Squares image

Perfect as an appetizer for entertaining, these fluffy, gooey, cheesy, Green Chile Cheese Squares also fit well for a brunch or buffet, and they're good at room temperature or served warm.

Provided by Deep South Dish

Categories     Brunch, Appetizers

Time 40m

Number Of Ingredients 7

2 cups shredded Monterey or pepper jack cheese
2 cups shredded cheddar cheese
1 (7 ounce) can chopped green chilies, drained
3/4 cup whole milk
1/2 cup all-purpose flour
2 large eggs
Cajun seasoning and chopped parsley, for garnish, optional

Steps:

  • Preheat oven to 350 degrees F.
  • For easier removal, butter or line an 8 x 8 inch baking dish, preferably glass, with a sheet of parchment paper, leaving overhang on edges.
  • Combine the shredded cheeses and add half of them to the baking dish. Top with the green chilies and add the remaining cheese to the top. Gently press into pan.
  • Whisk together the milk and eggs, add flour and whisk well. Drizzle evenly across the top of the cheese.
  • Bake, uncovered, at 350 degrees F for about 30 minutes or until lightly browned on top. Remove and let cool.
  • Garnish with a light sprinkle of Cajun seasoning and parsley if desired. Let cool and cut into bite-sized squares. Best when served slightly warm or at room temperature.

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

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