Keto Broccoli Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO BROCCOLI CASSEROLE RECIPE



Keto Broccoli Casserole Recipe image

Easy 4 Ingredient Low Carb & Keto Cheesy Broccoli Casserole Recipe

Provided by Jolene @ Yummy Inspirations

Categories     Easy Broccoli Recipes

Time 25m

Number Of Ingredients 4

1 Head of Broccoli
1/2 Cup Cream
1/2 Cup Sour Cream
1 Cup Grated Cheese

Steps:

  • Preheat the oven to 180C/350F and get out an oven proof dish.
  • Chop the broccoli into bite sized pieces.
  • Place into the oven proof dish.
  • Pour over the cream and sour cream.
  • Stir until the broccoli is well coated in the creams.
  • Mix through a third of the cheese until well combined.
  • Top with the remaining cheese.
  • Place into the oven for 15 to 20 minutes or until crisp and golden.

Nutrition Facts : Calories 218 calories, Fat 17.3 grams fat, Fiber 1.8 grams fiber, Protein 10.1 grams protein, SaturatedFat 10.8 grams saturated fat

KETO BROCCOLI CASSEROLE



Keto Broccoli Casserole image

This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It's a rich, creamy, delicious side dish that's sure to please a crowd!

Provided by Christel Oerum

Categories     Main Course

Time 45m

Number Of Ingredients 11

1 1/4 lbs. broccoli ((cut into florets))
2 tablespoon unsalted butter
8 oz cream cheese
1/2 cup heavy whipping cream
1 cup white cheddar cheese ((grated))
1/4 cup mozzarella cheese ((grated))
2 cloves garlic ((minced))
1 tablespoon yellow mustard
1 teaspoon dried basil
1 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

  • Preheat your oven to 350F (180°C).
  • Cut the broccoli into florets, grate the cheese, and mince the garlic.
  • Add the butter, cream cheese, and cream to a pot over medium heat. Stir occasionally until everything has melted together.
  • Turn down the heat and add the grated cheeses, garlic, mustard, basil, salt, and pepper. Stir well until the cheese has melted completely and the mixture is smooth and creamy.
  • Add the broccoli florets to a square casserole dish and spread them around evenly.
  • Pour the melted cheese sauce over the broccoli florets and stir to combine, ensuring all of the broccoli florets are well-coated.
  • Sprinkle a handful of grated mozzarella cheese on top.
  • Bake for 30 minutes at 350F until the top is bubbly and slightly browned. Remove from the oven and allow to cool for 5-10 minutes before serving.

Nutrition Facts : Calories 351 kcal, Carbohydrate 9.8 g, Protein 10.2 g, Fat 30.5 g, SaturatedFat 19.2 g, Cholesterol 94.2 mg, Sodium 585.7 mg, Fiber 3.2 g, Sugar 2.4 g, UnsaturatedFat 5.1 g, ServingSize 1 serving

KETO CHICKEN-BROCCOLI CASSEROLE



Keto Chicken-Broccoli Casserole image

Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 50m

Yield 6

Number Of Ingredients 11

2 tablespoons butter
½ (8 ounce) package cream cheese, softened
½ cup shredded Gouda cheese
¼ cup mayonnaise
¼ cup chicken broth
2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
2 cups chopped cooked broccoli
1 ¾ cups diced cooked chicken
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.

Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g

More about "keto broccoli casserole recipes"

KETO BROCCOLI CASSEROLE RECIPE | THE BEST EASY LOW CARB …
keto-broccoli-casserole-recipe-the-best-easy-low-carb image
2021-04-15 Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook. Meanwhile, prepare a sauce. In a small pot mix …
From thedietchefs.com
Cuisine Keto Low Carb
Total Time 30 mins
Category Side Dish
Calories 215 per serving
  • In a small pot mix cream cheese, heavy cream, 1 cup of grated cheddar cheese, onion powder, salt & pepper.
See details


KETO BROCCOLI CASSEROLE (5 INGREDIENTS) - ALL NUTRITIOUS
keto-broccoli-casserole-5-ingredients-all-nutritious image
2020-11-24 Preheat the oven to 350F (180C). Chop broccoli into small pieces. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, …
From allnutritious.com
Reviews 3
Calories 321 per serving
Category Keto
  • Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish.
See details


15 DELICIOUS KETO BROCCOLI RECIPES FOR A HEALTHIER LOW …
15-delicious-keto-broccoli-recipes-for-a-healthier-low image
2021-01-30 Another broccoli keto casserole recipe, this time from Eatwell 101. This is a great dish to make for the whole family, and easy as it's all in one pan. Bacon is great paired with broccoli, as we've seen in a bunch of these …
From ieatketo.com
See details


KETO BROCCOLI CASSEROLE • LOW CARB WITH JENNIFER
keto-broccoli-casserole-low-carb-with-jennifer image
2019-10-01 Spray an 8 x 8 casserole dish with cooking spray or grease with butter. Combine the topping ingredients in a small bowl and set aside. In a large skillet over medium heat, cook the onion with the butter until the onion is …
From jenniferbanz.com
See details


EASY KETO BROCCOLI CHEESE CASSEROLE RECIPE - WHOLESOME …
easy-keto-broccoli-cheese-casserole-recipe-wholesome image
2019-11-20 After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. Thaw …
From wholesomeyum.com
See details


KETO CHICKEN BROCCOLI CASSEROLE WITH CHEESE RECIPE - MY …
keto-chicken-broccoli-casserole-with-cheese-recipe-my image
2021-05-17 How to make Keto Creamy Chicken Broccoli Casserole. Preheat your oven to 200C/390F. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along …
From myketokitchen.com
See details


BROCCOLI CHEESE CASSEROLE - HEALTHY RECIPES BLOG
broccoli-cheese-casserole-healthy-recipes-blog image
2022-03-21 Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 …
From healthyrecipesblogs.com
See details


EXTRA CHEESY KETO BROCCOLI CASSEROLE (EASY AND …
2022-09-09 Instructions. Preheat oven to 375°F. Blanch the broccoli in a large pot of well salted boiling water, until barely tender, 2-3 minutes. Drain well and set aside. In a large skillet melt …
From ketopots.com
5/5 (4)
Total Time 45 mins
Servings 6
Calories 256 per serving
See details


CHEESY KETO GROUND BEEF CASSEROLE W/ BROCCOLI | FAMILY-FAVORITE …
2022-08-10 Preheat the oven to 425 degrees. In a large cast-iron skillet, add the ground beef, chopped onion, garlic, and cook completely. Drain and add back to skillet, along with the …
From hip2keto.com
See details


KETO RECIPES FOR BEGINNERS - KETO BROCCOLI CASSEROLE RECIPE!!
This video will teach you about Keto Broccoli Casserole Recipe!!#keto #ketodiet #ketorecipes #ketogenic #weightlossjourney #loseweight
From youtube.com
See details


KETO BROCCOLI CASSEROLE WITH BACON RECIPE - BLISS HEALTH COACHING
2020-10-08 Drain and dry out broccoli with a paper towel. Place broccoli in a baking dish. Mix cream cheese, 1 cup shredded cheese, sour cream, crumbled bacon, salt, and pepper …
From blisshealthcoaching.com
See details


KETO BROCCOLI RECIPES - 9 EASY LOW CARB FRIENDLY IDEAS WITH CHEESE
2022-04-28 5. Veggie Stir Fry. You can enjoy this keto broccoli stir fry as the perfect side dish for your dinner table or flavorsome main course that’s low in grams of net carbs. 6. Low Carb …
From easyketoliving.com
See details


KETO BROCCOLI CASSEROLE: YUMMY, HEALTHY, PERFECT - DIYS.COM
Preheat your oven to 350ºF. In a medium bowl, mix together the cream cheese, the shredded cheddar cheese, ranch dressing, salt and pepper to taste. Stir in the broccoli. Pour the …
From diys.com
See details


KETO BROCCOLI CASSEROLE RECIPE | COZYMEAL
Preheat the oven to 350°F. In a medium pot over medium heat, add the butter, cream cheese and heavy whipping cream. Stir occasionally until everything has melted together. Step 2. Turn the …
From cozymeal.com
See details


KETO EASY BROCCOLI AND CHEESE CASSEROLE - MSN.COM
1 day ago Add the water to the bowl and microwave for 3 minutes. Allow the broccoli to cool and drain the excess water from the bowl. In a medium bowl mix together the cream cheese, 1 …
From msn.com
See details


THE 24 BEST IDEAS FOR BROCCOLI CASSEROLE KETO - BEST RECIPES IDEAS …
2020-04-06 This casserole takes the recipe to one more degree by adding pimientos, celery, and also cheddar cheese and also baking it all with each other under a layer of buttery …
From eatandcooking.com
See details


KETO BROCCOLI CASSEROLE RECIPE (WITH VIDEO) | TEAM TERRY KETO
2020-06-28 Sauté onion for 1 minute. Add ground beef and sausage to the pan with onions. Brown and then drain excess grease. Add 2 teaspoons garlic powder and 6 ozs cream …
From teamterryketo.com
See details


KETO BROCCOLI CASSEROLE RECIPE - EASY 4 INGREDIENT LOW CARB …
Apr 28, 2019 - Keto Broccoli Casserole Recipe - Easy 4 Ingredient low carb recipes - great idea for dinner or Ketogenic friendly side dish. With cheese & sour cream.
From pinterest.com
See details


KETO BROCCOLI RECIPES - ECSTATIC HAPPINESS
2020-08-13 Keto Chinese Chicken and Broccoli. Check the recipe on MessForLess. Ready in under 30 minutes, this Keto Chinese Chicken & Broccoli is a great main dish packed with …
From ecstatichappiness.com
See details


KETO TURKEY CASSEROLE - DELIGHTFULLY LOW CARB
2022-09-26 Preheat the oven to 375° F. Lightly grease an 8×8” casserole dish and set aside. In a large skillet over medium heat, add the butter. When melted, add the onion, celery, and …
From delightfullylowcarb.com
See details


KETO BROCCOLI CAULIFLOWER CASSEROLE RECIPE- PRACTICALLY NO CARB
2022-02-09 Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, …
From howtothisandthat.com
See details


Related Search