Kang Jyd Taohu Thai Tofu Soup Recipes

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KANG JYD TAOHU (THAI TOFU SOUP)



Kang Jyd Taohu (Thai Tofu Soup) image

This recipe is not vegetarian. This recipe is from the kitchen of a local Thai restaurant near my home town.

Provided by Member 610488

Categories     Pork

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

7 ounces ground lean pork
1 garlic clove, minced
1/2 teaspoon salt
6 cups chicken stock
1 lb firm tofu, cubed
1 cup bok choy, thinly sliced
1 tablespoon nam pla
1/2 teaspoon sugar
1/4 teaspoon white pepper
1 green onion, sliced (garnish)
2 tablespoons fresh cilantro leaves, minced (garnish)

Steps:

  • Combine the pork, garlic, and salt in a small bowl and mix until well blended. Set aside.
  • Bring the chicken stock to a boil in a large saucepan over medium heat. Using a small teaspoon, drop small bits of the pork mixture into the soup (like mini meatballs) and bring the mixture back to a boil again.
  • Add the tofu, bok choy, and season with the fish sauce, sugar and pepper. Simmer uncovered for 5 minutes before removing from heat.
  • Serve hot, garnished with the green onions and cilantro leaves.

CORN & TOFU SOUP (CHINESE STYLE)



Corn & Tofu Soup (Chinese style) image

Make and share this Corn & Tofu Soup (Chinese style) recipe from Food.com.

Provided by vikkie

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 can creamed corn
1 can water
400 g tofu (diced)
1 egg whites or 1 egg substitute
salt & pepper (to taste)

Steps:

  • mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.
  • if you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).
  • stir constantly and simmer under low heat for 1 minute.

THAI COCONUT TOFU SOUP



Thai Coconut Tofu Soup image

Make and share this Thai Coconut Tofu Soup recipe from Food.com.

Provided by BakerMay

Categories     Soy/Tofu

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 16

2 tablespoons soy sauce
1/4 lb extra firm tofu, cubed
2 tablespoons olive oil
1 small sweet potato, cubed
1/4 cup raw cashews, chopped
1/4 lb broccoli floret
spinach leaves
1 (14 ounce) can coconut milk
1 cup vegetable broth
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon ginger
1/4 teaspoon curry powder
1/4 teaspoon garam masala
1/4 teaspoon cinnamon
1 dash cayenne

Steps:

  • Coat tofu with soy sauce and saute in olive oil. Add cashews and sweet potato chunks and saute. Add broccoli, spinach leaves, coconut milk, vegetable broth, and spices. Cook over medium heat until vegetables are tender.

Nutrition Facts : Calories 1084.2, Fat 58, SaturatedFat 36, Sodium 1141.8, Carbohydrate 134.8, Fiber 3.9, Sugar 111, Protein 14.4

TOFU CREAM OF MUSHROOM SOUP



Tofu Cream of Mushroom Soup image

Make and share this Tofu Cream of Mushroom Soup recipe from Food.com.

Provided by tunamanphd

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces silken tofu
1 medium onion, chopped
5 garlic cloves, minced
1 tablespoon olive oil
8 ounces mushrooms, sliced thick (any type you like, I use button)
1 teaspoon dried thyme
1/2 cup sherry wine (not from the grocery store)
1 cup water
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
  • Add mushrooms and thyme, saute 5 minutes.
  • Add sherry and simmer for an additional 5 minutes.
  • In a blender add silken tofu with the water. Blend until smooth.
  • Slowly add the blended tofu to the saucepan stirring thoroughly.
  • Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.

CREAM OF VEGETABLE AND TOFU SOUP



Cream of Vegetable and Tofu Soup image

This recipe is a lot tastier than it sounds! You can't tell it contains tofu, and it can be made low-carb and/or vegan by your choice of ingredients (some good low-carb vegetables to try are mushrooms, cauliflower, and spinach). It's also infinitely variable by changing the spices and veggies. Delicious and high-protein, it's a light meal in itself.

Provided by ScrumptiousWY

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 (16 ounce) package silken tofu
2 -4 cups chicken broth or 2 -4 cups vegetable broth
2 cups chopped cooked vegetables, of your choice (broccoli, mushroom, squash, etc)
1/3 cup grated parmesan cheese or 1/3 cup nutritional yeast flakes
1/2 medium onion, chopped
3 stalks celery & leaves, chopped
2 tablespoons butter or 2 tablespoons olive oil
2 garlic cloves, minced
2 dried bay leaves
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspooon salt, plus additional to taste
1/4 teaspoon dried thyme, crushed
1/4 teaspoon dried tarragon (optional)

Steps:

  • Saute celery & onion in butter or oil over medium-low heat, until tender.
  • Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
  • Blend tofu mixture until smooth.
  • Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
  • Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
  • Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).

Nutrition Facts : Calories 227.9, Fat 10.9, SaturatedFat 4.6, Cholesterol 15.1, Sodium 394.9, Carbohydrate 30.2, Fiber 9.7, Sugar 2.1, Protein 10.4

THAI VEGETABLE TOFU SOUP



Thai Vegetable Tofu Soup image

Make and share this Thai Vegetable Tofu Soup recipe from Food.com.

Provided by turtledove

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -5 garlic cloves, minced
1 teaspoon vegetable oil
8 cups vegetable broth, hot
2 tablespoons soy sauce
1 (14 ounce) package firm tofu, cubed
4 cups chopped vegetables (I used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas)
chopped fresh cilantro
fresh cracked pepper
hot sauce (optional)

Steps:

  • In a deep saucepan heat vegetable oil and sautee garlic until golden brown.
  • Add soy sauce and let it bubble and sizzle before adding the vegetable broth.
  • Bring to a boil.
  • Turn down heat and add the remaining ingredients.
  • Simmer for 5 minutes.
  • I like my vegetables crunchy.

Nutrition Facts : Calories 89.3, Fat 5.3, SaturatedFat 1, Sodium 515.2, Carbohydrate 3.2, Fiber 1, Sugar 0.8, Protein 9.3

KIMCHI AND TOFU SOUP



Kimchi and Tofu Soup image

I ordered a similar soup at one of my favorite Japanese restaurants and wanted to recreate this soup since it was very healthy and warming. I must say this is very close if not better than what I had at the restaurant! You can also add some seafood to this soup. Please also visit my blog, www.innerharmonynutrition.com for more gluten-free, pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon sesame oil
10 ounces cabbage kimchi
2 cups water or 2 cups vegetable stock
8 ounces tofu, sliced (I used organic sprouted tofu.)
1 cup bean sprouts
6 shiitake mushrooms, stems removed
2 scallions, cut in 2-inch slices
1/2 teaspoon salt

Steps:

  • Heat sesame oil in a pan and sauté kimch for a few minutes.
  • Add 2 cups of water or vegetable stock, tofu, bean sprouts, and mushrooms.
  • Cover and bring to boil. Reduce heat and cook until vegetables are soft.
  • Add scallions and cook a few more minutes.
  • Adjust the taste with some salt (about 1/2 tsp).
  • Transfer the soup to bowls, infuse love and serve!

Nutrition Facts : Calories 169.1, Fat 11.4, SaturatedFat 1.6, Sodium 608.2, Carbohydrate 10.1, Fiber 3, Sugar 4.7, Protein 10.6

THAI TOFU SOUP



Thai Tofu Soup image

This Thai tofu recipe recipe was a hit with my husband and children - who I didn't expect to eat such an exotic soup. I added chicken pieces to the kids' bowls.

Provided by Danielle Mcmullen-Dubé

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil
1 onion, chopped
2 tablespoons Thai red curry paste
1 tablespoon grated ginger
1 tablespoon grated garlic
1 (32 fluid ounce) container vegetable broth
1 (14 ounce) can coconut milk
1 tablespoon white sugar
1 (12 ounce) package extra-firm tofu, cut into small cubes
4 ounces broccoli, chopped into bite-sized pieces
4 ounces cauliflower florets, cut into bite-sized pieces
4 ounces mushrooms, cut into bite-size pieces
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Add onion, curry paste, ginger, and garlic. Stir continuously until onion begins to soften, about 2 minutes. Pour in vegetable broth and coconut milk. Add sugar. Bring to a boil. Stir in tofu, broccoli, cauliflower, and mushrooms.
  • Reduce heat and cover pot. Simmer soup, stirring occasionally, until vegetables are tender, 5 to 8 minutes. Season with salt and pepper.

Nutrition Facts : Calories 385 calories, Carbohydrate 21.4 g, Fat 30 g, Fiber 4.7 g, Protein 14 g, SaturatedFat 19.6 g, Sodium 682.9 mg, Sugar 9.9 g

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