Kale Tomato Poached Egg On Toast Recipes

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EASY KALE FETA EGG TOAST



Easy Kale Feta Egg Toast image

Easy kale feta egg toast is my fast and healthy version of eggs florentine. Sautéed kale and creamy feta served on toast with a fried egg.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 20m

Number Of Ingredients 9

2 slices English Muffin Bread
3 teaspoons olive oil (divided)
3 cups chopped kale (stems removed)
1 teaspoon minced garlic ((2 small cloves))
1/8 teaspoon salt (plus additional for seasoning)
1/8 teaspoon pepper (plus additional for seasoning)
1/8 teaspoon red pepper flakes
2 large eggs
2 ounces feta cheese (crumbled)

Steps:

  • Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
  • Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, salt, pepper, and red pepper flakes. Stir and cook for 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
  • In a small skillet, heat the remaining teaspoon of olive oil over medium heat. Gently crack the eggs into a skillet and season, to taste, with salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
  • To serve, place half of the kale mixture on top of each toast, then top with a fried egg. Serve immediately.

Nutrition Facts : TransFat 1 g, ServingSize 1 (of 2), Calories 316 kcal, Carbohydrate 23 g, Protein 17 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 211 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 11 g

CHARRED TOMATOES WITH FRIED EGGS ON GARLIC TOAST



Charred Tomatoes with Fried Eggs on Garlic Toast image

When tomatoes are cooked in a healthy fat like olive oil, it increases our absorption of the phytochemical lycopene, which may lower the risk of heart disease.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Number Of Ingredients 6

4 slices rustic bread, toasted
1 clove garlic, peeled
1 tablespoon extra-virgin olive oil, plus more for brushing
4 large eggs
Coarse salt and freshly ground pepper
4 small tomatoes, such as cocktail or Campari, halved

Steps:

  • Rub toasted bread with garlic and brush with oil. Heat oil in a large, heavy skillet (preferably cast-iron) over medium heat. Crack eggs into skillet and cook, undisturbed, until whites are set, 2 to 3 minutes. Season with salt and pepper and transfer to a plate.
  • Increase heat to medium-high. Brush cut sides of tomatoes with oil. Sear, cut sides down and undisturbed, until charred, 3 to 4 minutes. Transfer 2 tomato halves to each piece of toast with a spatula and lightly mash. Season with salt and pepper and top with fried eggs.

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