Kale Ricotta Dip Recipes

KALE RICOTTA DIP

Kale Ricotta Dip image

Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.

Provided by CheCheCherie

Categories Vegetable

Time 25m

Yield 2 Cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups kale, stems and tough ribs stripped out and discarded, leaves sliced
1 small onion, sliced
4 garlic cloves
1/4 cup water
3/4 cup low-fat ricotta cheese
1 1/2 tablespoons parmesan cheese
1 teaspoon lemon juice
lemon zest
1/4 teaspoon sea salt
1 teaspoon red pepper flakes (to taste)

Steps:

In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
Transfer to a bowl and serve.

Nutrition Facts : Calories 50.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 123.9, Carbohydrate 4.4, Fiber 0.6, Sugar 0.5, Protein 3.8

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