CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
More about "kale chips recipes"
HOW TO MAKE KALE CHIPS - DOWNSHIFTOLOGY
From downshiftology.com
BEST AIR FRYER KALE CHIPS RECIPE — HOW TO MAKE AIR FRYER ... - DELISH
From delish.com
THE SECRET TO PERFECT KALE CHIPS | CHATELAINE
From chatelaine.com
HOMEMADE SEASONED CRISPY KALE CHIPS RECIPE (FOOD …
From homesteadandchill.com
8 KALE CHIP RECIPES AND HOW TO MAKE THE BEST KALE CHIPS
From meghantelpner.com
EASY HOMEMADE KALE CHIPS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
From thebusybaker.ca
KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN-BAKED KALE CHIPS (CRUNCHY AND SALTY) | THE KITCHN
From thekitchn.com
KALE CHIPS RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
KALE CHIPS RECIPE (10 FLAVOR OPTIONS!) - WHOLESOME YUM
From wholesomeyum.com
HOW TO MAKE KALE CHIPS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
KALE CHIPS - EATINGWELL
From eatingwell.com
THE BEST CRISPY KALE CHIPS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
CRISPY KALE CHIPS RECIPE – HOW TO MAKE KALE CHIPS — EATWELL101
From eatwell101.com
FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
From sweetpeasandsaffron.com
6 TIPS FOR FLAWLESS KALE CHIPS + ALL-DRESSED KALE CHIPS RECIPE
From ohsheglows.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #lunch #snacks #vegetables #easy #vegan #vegetarian #dietary #low-cholesterol #low-carb #low-in-something
You'll also love