Kale And Parsnips Recipes

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MAPLE-GLAZED PARSNIPS ON KALE



Maple-Glazed Parsnips on Kale image

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. -Christine Wendland, Browns Mills, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1/4 cup plus 1 tablespoon unsalted butter, divided
2 pounds medium parsnips, cut into 1/2-in. slices
2/3 cup maple syrup
1 medium shallot, thinly sliced
1 pound kale, stems removed, cut into 1-in. strips
1/2 teaspoon salt
1 tablespoon apple cider or juice

Steps:

  • In a large skillet, melt 1/4 cup butter over medium heat. Add parsnips and maple syrup. Cook, uncovered, for 15-20 minutes or until syrup is almost evaporated and parsnips are caramelized, stirring frequently., Meanwhile, in a Dutch oven, melt remaining butter over medium heat. Add shallot; cook for 4-5 minutes or until tender. Add kale; sprinkle with salt. Cook and stir for 3-5 minutes or until slightly wilted. Add cider; reduce heat to low. Cover and steam for 5 minutes. , To serve, spoon kale onto a large plate; top with parsnips.

Nutrition Facts : Calories 329 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 251mg sodium, Carbohydrate 59g carbohydrate (29g sugars, Fiber 7g fiber), Protein 5g protein.

KALE WITH PARSNIPS AND CREAM



Kale with parsnips and cream image

Kale is a really trendy ingredient at the moment. It has a robust texture and flavour can be used instead of cabbage or spinach in recipes. Cooked with parsnips, cream and nutmeg it makes an indulgent vegetarian side

Provided by Janine Ratcliffe

Categories     Side dishes

Time 20m

Yield Serves 2

Number Of Ingredients 6

2 parsnips, medium
½ tbsp sunflower oil
25g butter
100g kale, well washed and tough stalks removed
100ml double cream
a good grating nutmeg

Steps:

  • Peel the parsnips and discard the skin. Continue peeling the parsnips into ribbons. Melt half the butter with the sunflower oil in a large frying pan and get it really hot, as you want the parsnips to start browning almost immediately once they hit the pan. Don't cram them all in a small pan either or it won't happen. Add the parsnip ribbons and fry for 4-5 minutes over a high heat until tender and browned, stirring constantly. Tip onto a plate covered with a little kitchen paper to mop up any excess butter and set aside.
  • Melt the remaining butter in the same pan. Roughly shred the kale, omitting any particularly gnarly-looking stalks and add to the pan. Cook over a high heat for 2 minutes.
  • Add 1-2 tbsp water and continue cooking for a further 5-7 minutes or until tender stirring continuously and adding extra water when needed. When cooked there should be no excess water.
  • Return the parsnip ribbons to the pan, add the cream, nutmeg and plenty of seasoning, particularly pepper. Toss together until hot and serve.

Nutrition Facts : Calories 454 calories, Fat 41 grams fat, SaturatedFat 21.1 grams saturated fat, Carbohydrate 17.5 grams carbohydrates, Fiber 7.3 grams fiber, Protein 4.8 grams protein, Sodium 0.28 milligram of sodium

KALE AND PARSNIPS



Kale and Parsnips image

Make and share this Kale and Parsnips recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup onion, halved & sliced
1 cup parsnip, halved & sliced
1 tablespoon corn oil
1 cup water
2 tablespoons ginger, minced
1 quart kale, veins removed & cut into bite-sized pieces

Steps:

  • Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
  • Add the water and ginger. Cover and simer for 4 to 5 minutes.
  • Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot.

KALE WITH GARLIC AND OVEN-ROASTED PARSNIPS



Kale with Garlic and Oven-Roasted Parsnips image

Recipe By: The Food & Wine Test Kitchen

Categories     garlic     Kale     and     with     parsnips     Oven-Roasted

Yield 4

Number Of Ingredients 6

1 1/4 lb. parsnips
5 tbsp. extra-virgin olive oil
Salt and freshly ground pepper
2 lb. kale
4 garlic cloves
8 large scallions

Steps:

  • Preheat the oven to 400°F. Spread the parsnips on a large rimmed baking sheet and toss with 2 tablespoons of the olive oil. Season with salt and pepper and roast in the bottom third of the oven for about 25 minutes, or until lightly browned on the bottom and tender.
  • Meanwhile, bring a large pot of water to a boil. Add salt and then the kale and cook until just tender, about 5 minutes. Drain and then squeeze out the excess water. Coarsely chop the kale.
  • Heat the remaining 3 tablespoons of olive oil in a large skillet. Add the garlic and cook over moderate heat until golden, about 2 minutes. Add the scallions and cook over moderate heat, stirring, until softened, about 2 minutes. Add the kale, season with salt and pepper and cook, stirring, until heated through, about 3 minutes.
  • To serve, add the parsnips to the kale and warm through over moderate heat.
  • Make Ahead: The kale and parsnips can be prepared through Step 2 and refrigerated overnight. Let return to room temperature before finishing.

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