Jujube Muffins Recipes

JUICE PULP MUFFINS RECIPE BY TASTY

Juice Pulp Muffins Recipe by Tasty image

Here's what you need: flax meal, water, milk, maple syrup, applesauce, fruit and vegetable pulp, apple cider vinegar, vanilla extract, whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, nonstick cooking spray

Provided by Rachel Gaewski

Yield 12 servings

Number Of Ingredients 16

Ingredients

2 tablespoons flax meal
6 tablespoons water
¾ cup milk, of choice
½ cup maple syrup
½ cup applesauce
1 cup fruit and vegetable pulp
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
2 cups whole wheat flour
1 cup rolled oats, plus more for sprinkling
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon nutmeg
nonstick cooking spray, for greasing

Steps:

Preheat the oven to 350ºF (180ºC).
Make the flax eggs: combine the flax meal with the water and set aside for 10 minutes to gel.
In a large bowl, combine the milk, maple syrup, flax eggs, applesauce, fruit and vegetable pulp, apple cider vinegar, and vanilla. Stir for about 30 seconds, until well-combined.
Add the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir for about 30 seconds, until combined.
Grease a 12-cup muffin tin with nonstick spray. Then, fill each cup with the batter about ¾ of the way full. Sprinkle the tops with oats.
Bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Let cool for at least 15 minutes, then serve.
Enjoy!

Nutrition Facts : Calories 171 calories, Carbohydrate 34 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 7 grams

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