Juicy Fruit Parfaits Recipes
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
JUICY FRUIT PARFAITS
Sugar-free gelatin helps make these Juicy Fruit Parfaits a Healthy Living dessert recipe for fruit lovers of all stripes.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup apple juice into each bowl. Pour into separate 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes. Layer alternating flavors of gelatin and whipped topping in 8 dessert glasses.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
MIXED FRUIT PARFAITS
This is such a simple dessert to make, but so impressive. Great for one of those hot summer nights after a barbecued meal.
Provided by Mirj2338
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the cream cheese, yogurt, sugar, and lemon juice.
- Fold in whipped cream.
- Put the blueberries in six parfait glasses.
- Add a spoonful or two of the whipped cream mixture.
- Add the peaches to each glass.
- Add the whipped cream again.
- Repeat with strawberries and grapes and more whipped cream.
- Sprinkle the sugar cookies on top.
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
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