GRILLED JERK CHICKEN KABOBS
Make a meal on a stick with just five ingredients!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 5
Steps:
- In shallow glass or plastic dish or resealable food-storage plastic bag, mix chicken and 1/4 cup of the jerk sauce. Cover dish or seal bag; refrigerate 1 hour to marinate, stirring occasionally.
- Heat gas or charcoal grill. Drain chicken; discard marinade. On each of 6 (15-inch) metal skewers, thread chicken, pineapple, bell peppers and onion alternately, leaving space between each piece. Brush vegetables with remaining jerk sauce.
- Place kabobs on grill over medium heat. Cover grill; cook about 15 minutes or until chicken is no longer pink in center and vegetables are tender.
Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 60 mg, Fiber 1 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Kabob, Sodium 140 mg, Sugar 11 g, TransFat 0 g
SWEET JERK CHICKEN KABOBS
a sweet jerk marinade for for those who are in a rush.easy ingredients that everyone has!!!!!!!! marinate for at least 4 hours and brush grill with a little oil.grill it low and slow! i had received recipe from a friend and made a few alterations...I know this recipe is traditionally made with bone in meat this was my fix to a quick fix .enjoy this chicken can also be used with strips of pork and grilled the same way
Provided by domestic angel
Categories Poultry
Time 4h20m
Yield 5 kabobs, 4-5 serving(s)
Number Of Ingredients 17
Steps:
- mix all ingredients together in a container with lid or baggie, cut chicken breast into chunks tip:cutting chicken breast while partially frozen gives uniform cuts.leave chicken in up to 24 hours stirring or tossing every few hours.skewer on to metal or soaked bamboo skewers and brush grill with a little oil to prevent sticking .cooking on kabobs help it cook faster than normal as you just grill until no longer pink or until it reaches 165 degree F.serve with fresh mango and corn chutney and or fresh fruit salad.grilled red and yellow peppers and grilled pinapple or grilled corn on the cob.
Nutrition Facts : Calories 479.5, Fat 27.5, SaturatedFat 6.3, Cholesterol 116, Sodium 2001.9, Carbohydrate 17.4, Fiber 2.3, Sugar 9.9, Protein 41.2
CHICKEN KABOBS
Make and share this Chicken Kabobs recipe from Food.com.
Provided by Andi Longmeadow Farm
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 30
Steps:
- Slice limes in half, squeeze lime juice into food processor or Magic Bullet bowl.
- De seed the chili, (be careful and use gloves) only using the outside flesh.
- Add garlic and rest ingredients to food processor bowl.
- Blend until all bits are mixed.
- Save 1/4 of marinade to dot on meat after grilling.
- Place meat into a dish or plastic bag, making sure the meat is completely covered.
- Put in refrigerator for at least 2 hours, more is better. (Up to 24 hours for outstanding tastes).
- If using wooden skewers, make sure you have soaked them in water for at least 30 minutes.
- Prepare grill, and remove meat from marinade, (throw excess away).
- Add 1 tablespoon of pineapple juice to extra reserved amount of jerk seasoning.
- Thread chicken with vegetable, and fruit ingredients onto skewers in your own unique, creative way.
- Carefully put chicken/vegetable skewers on grill, and turning frequently, cook for at least 10-15 minutes at a medium heat. (Watch them carefully).
- Last 3-5 minutes lavishly apply (as desired) the extra Jerk Seasoning, to the kabobs.
Nutrition Facts : Calories 908.2, Fat 35.1, SaturatedFat 11.5, Cholesterol 92.8, Sodium 433.9, Carbohydrate 115.9, Fiber 13.9, Sugar 53.3, Protein 40.5
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BEST JERK CHICKEN RECIPE - HOW TO MAKE CHICKEN …
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- Chop your peppers, removing seeds if desired. In a mortar, smash the Jamaican allspice. Add everything to a blender and blend until incorporated. To a large ziplock bag add the chicken and enough of the jerk sauce to completely cover the chicken. Smash it around in the bag so that the sauce covers every piece of chicken, Refrigerate at least 4 hours, overnight is even better.
- After the chicken has been marinating for at least four hours, remove from refrigerator. Place 4 to 6 pieces on your wet bamboo skewer. Either grill, broil in the oven, or grill on the stovetop -- I highly recommend grilling. When the grill is hot, brush with oil and place each skewer on the grill. Baste with more jerk sauce. Depending on your grill, it should only take 3 minutes per side.
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