JERK CHICKEN AND PASTA
Jerk Chicken and Pasta is a passionately spicy Jamaican-style dish that when tempered correctly will tantalize even the most fire-fearing palate!
Provided by Terry Coonan
Categories World Cuisine Recipes Latin American Caribbean
Time 1h45m
Yield 4
Number Of Ingredients 13
Steps:
- Rub each breast half with 1/2 teaspoon jerk paste, and place in a shallow dish. Cover, and refrigerate at least 1 hour.
- Preheat the grill for high heat. Bring a large pot of lightly salted water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
- Lightly oil the grill grate. Grill chicken 8 to 10 minutes on each side, until juices run clear.
- Meanwhile, heat the olive oil in a large saucepan over medium heat, and cook the garlic for one minute. Mix in the chicken stock, 1 tablespoon jerk paste, white wine, chopped cilantro, juice of 1 lime, salt, and pepper. Bring to a boil, reduce heat to low, and stir in the heavy cream. Cook and stir until mixture is thickened, about 5 minutes. Do not allow it to boil.
- Pour the cooked egg noodles into the saucepan, and toss with the cream sauce. Divide noodles onto 4 serving plates, and top with grilled chicken. Garnish each serving with a cilantro sprig and the juice of 1/4 lime.
Nutrition Facts : Calories 595.2 calories, Carbohydrate 59.6 g, Cholesterol 168.9 mg, Fat 25.2 g, Fiber 3.6 g, Protein 37.3 g, SaturatedFat 9.2 g, Sodium 205.2 mg, Sugar 1.8 g
JAMAICAN JERK SAUCE
This authentic and spicy Jamaican jerk sauce recipe can be used on chicken, pork, beef, or seafood. Learn the history and make enough for leftovers.
Provided by Christine Morin
Categories Ingredient Sauce Condiment
Time 15m
Number Of Ingredients 11
Steps:
- Gather the ingredients.
- Add the allspice berries, brown sugar, scallions, garlic cloves, Scotch bonnet peppers, soy sauce, thyme, cinnamon, nutmeg, salt, and pepper to a food processor or a blender.
- Process until smooth.
- Use to marinate the meat of your choice.
Nutrition Facts : Calories 54 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 259 mg, Sugar 8 g, Fat 1 g, ServingSize 1 cup (6 to 8 servings), UnsaturatedFat 0 g
JERK TURKEY
I created/served this recipe at a family dinner and an office Christmas luncheon, and got great reviews. It is nicely seasoned without being overwhelmingly peppery.
Provided by Shugacane75
Categories Whole Turkey
Time P2DT17h
Yield 30 serving(s)
Number Of Ingredients 20
Steps:
- Brining - helps to keep the turkey moist during cooking.
- - Pour water into a pan or bucket.
- - Squeeze limes into water and leave the remains in the water.
- - Add salt.
- - Stir to dissolve salt.
- - Place turkey, neck and livers in mixture for 8-12 hours.
- Marinade.
- - Combine the seasonings below overnight before rubbing on the turkey.
- - Combine 3/4 jerk seasoning, soya sauce, pimento, cumin, garlic, cayenne pepper, salt and butter.
- - Mix together into a paste.
- - Set aside 2 tablespoons of the mixture.
- - Remove turkey from brine and dispose of brine.
- - Rinse turkey lightly with fresh water.
- - Take 1/4 cup the butter marinade and rub directly on each turkey breast underneath the skin (this helps to keep the seasoning on the breast and ensures it is flavourful and moist).
- - Repeat this process for the thighs under the skin.
- - Rub remaining mixture on the outside of the turkey on top of the skin, front and back.
- - Put turkey, neck, and livers in a plastic bag tied tight to keep the marinade from leaking out. You may want to wrap it in a couple of bags and place in a bowl or foil tin to prevent leaks in the fridge.
- - Place turkey in fridge for 24-48 hours to marinate. Half way though your marinating time flip the turkey onto its breast so that the marinade isn't sitting just at the bottom of the bag.
- - When you are ready to cook, take the remaining 2 tablespoons of marinade and add thyme, rosemary, onions, carrots and orange.
- - Use this mixture to stuff the turkey (this helps to season the turkey during cooking).
- Cooking.
- - Pre-heat oven to 375 - 400 degrees (depending on your oven) - average 20 mins/1 lb of turkey.
- - Place turkey in roasting pan.
- - Pour 1 cup chicken broth around the edged of the pan - this helps to ensure there is enough juice to baste the turkey.
- - Put turkey in oven, covered with tin foil ('tented') so not too tight so foil sticks to the skin.
- - Baste turkey approximately every 30 minutes.
- - Leave turkey tented while cooking until the final 30 minutes of cooking, then remove foil.
- - Internal temperature of the breast should be 175 degrees when cooked - I highly recommend you use an oven safe one, that can stay in the turkey while you cook.
- - If you don't have a thermometer, when the cooking time has elapsed, make a cut between the thigh and the breast and look at the juice that's released - It will be clear when cooked. If the juice is at all pink or red, put the turkey back in the oven.
- - TIP: Another good test is to check the turkey neck that was cooking in the pan. If the meat on the neck is falling off the bone with ease, that's a good sign.
- Gravy.
- - Take 1 cup of the pan juices out of roasting pan and set aside.
- - Take 3 tablespoons of the vegetable stuffing out of roasting pan - (onions, carrots, thyme - TIP: Do not include orange as peel will make gravy bitter.
- - In a blender, combine the vegetables and 1 cup chicken broth.
- - Blend the vegetables into a puree.
- - Optional - for extra flavour add the cooked turkey liver to the blender with the vegetables to puree.
- - In a sauce pan combine the puree with 1 cup chicken broth and ½ cup orange juice and bring to a boil.
- - Slowly add ½ cup of the pan drippings. Taste mixture to ensure it is not too salty or spicy.
- - Add more pan drippings until it reaches a taste you prefer.
- - In a separate cup mix the cornstarch and 1/2 cup water until cornstarch is fully melted and pours easily.
- - Pour cornstarch mixture into the gravy, slowly and continue stirring until thickened. If the gravy is too salty or thick add more water as needed.
Nutrition Facts : Calories 346.6, Fat 19.9, SaturatedFat 7.7, Cholesterol 129.2, Sodium 4293.7, Carbohydrate 4.8, Fiber 0.8, Sugar 1.5, Protein 35.5
JERK COD & CREAMED CORN
Spice up cod with jerk seasoning, then pair with creamed corn and charred spring onions for a tasty, low calorie option during the week. Serve with lime wedges
Provided by Esther Clark
Categories Dinner, Supper
Time 37m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the cod on a baking sheet and rub with half the oil, the jerk seasoning and some salt and pepper. Cook for 12-15 mins until cooked through and flaking.
- Meanwhile, heat a griddle pan or non-stick frying pan over a high heat. Rub the remaining oil over the whole spring onions. Add to the pan and cook for 8-10 mins or until charred and beginning to soften. Keep warm on a plate.
- Put the corn in a saucepan with the cream and warm through for 2 mins. Using a stick blender, roughly blitz the corn to a semi-smooth consistency. Stir though the parmesan, chilli and half the coriander, then season to taste.
- Serve the cod with the charred spring onions, creamed corn and lime wedges for squeezing over, and scatter over the remaining coriander.
Nutrition Facts : Calories 339 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
CARIBBEAN JERK PASTA
I'm sure turkey or pulled pork would be just as good in this recipe. This is not intended for folks looking to cut fats. I can't guarantee how this will taste if lowfat ingredients are substituted.
Provided by Siava
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- FOR MEAT MIXTURE.
- Heat oil in large saucepan over medium heat. Add garlic, chicken, onion, bell pepper, seasonings, and salt and pepper. Saute for 2 minutes.
- Increase heat to medium-high. Add 2 tablespoons butter. Saute for approximately 10 minutes. Add the mushrooms. Saute for 2 minutes. The meat should be nicely browned and the onions soft. Remove mixture and set aside.
- FOR SAUCE.
- Using the same saucepan, reduce heat to low. Combine creams and water in a measuring cup large enough to hold it all. When the pan has cooled, melt 3 tablespoons butter.
- *Important!* This is the longest process, but worth the patience (the sauce should not be runny at all. If it is, slowly add more flour until it thickens to the consistency of alfredo sauce).
- Add a little bit of flour, stirring constantly until thickened. Pour in a little bit of the cream/water, stirring constantly. Continue alternating between the flour and liquid at a slow pace to ensure no lumps. After depleting the flour and liquid, add the garlic salt and hot sauce. Continue to stir and simmer for 1 minute. Add chicken mixture and green onions, mix thoroughly, and allow to simmer while making the pasta, stirring periodically.
- FOR PASTA.
- Cook pasta according to package. Drain. Add chicken/sauce mixture. Mix thoroughly. Serve with some parmesan cheese sprinkled on top if desired. Enjoy!
Nutrition Facts : Calories 461.6, Fat 32.5, SaturatedFat 16.8, Cholesterol 114.8, Sodium 142.7, Carbohydrate 28, Fiber 3.6, Sugar 1, Protein 15.8
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