Jerk Chicken Pineapple Traybake Recipes

PINEAPPLE JERK CHICKEN

Pineapple Jerk Chicken image

Canned pineapple is harvested and packed at its peak of ripeness, making the can one of the best ways to deliver the fruit from its source to your table.

Provided by Cans Get You Cooking®

Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®

Time 30m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup uncooked long-grain rice
1 pound boneless skinless chicken breasts, cut into 1/2- to 3/4-inch pieces
1 teaspoon Jamaican jerk seasoning blend
1 tablespoon vegetable oil
1 medium onion, diced
1 (20 ounce) can pineapple chunks, drained
1 (15 ounce) can black beans, drained and rinsed
1 (4.5 ounce) can chopped green chilies
½ cup jerk marinade

Steps:

Prepare rice as label directs.
Meanwhile, sprinkle chicken with jerk seasoning. In 12-inch skillet over medium-high heat, in hot oil, cook chicken pieces until browned on all sides, about 5 minutes. With slotted spoon, remove chicken to plate.
In drippings remaining in skillet over medium heat, cook onion, about 5 minutes. Add chicken pieces, pineapple chunks, black beans, green chilies and jerk marinade. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 8 to 10 minutes until chicken is tender, stirring occasionally.
Serve jerk chicken mixture over rice.

Nutrition Facts : Calories 375.9 calories, Carbohydrate 60.7 g, Cholesterol 39 mg, Fat 4.3 g, Fiber 6.7 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 1204 mg, Sugar 20.4 g

More about "jerk chicken pineapple traybake recipes"

ONE PAN CARIBBEAN JERK CHICKEN WITH PINEAPPLE-COCONUT RICE

Web Jul 23, 2018 Bring to a simmer then fold in the pineapple, making sure it is evenly distributed. Add browned chicken on top. Reduce heat to low, cover the skillet immediately and cook for 20-25 minutes. After 20-25 minutes, most of the liquid should be absorbed and rice should be cooked. Serve immediately.
From ambitiouskitchen.com

See details

EASY JERK CHICKEN RECIPE WITH PINEAPPLE | FOOD FAITH FITNESS

Web Aug 5, 2016 Instructions. Place all of the ingredients, up to the chicken, in a small food processor (mine is 3 cups) and process until smooth and well combined, scraping the sides down as necessary. Add the mixture into a large bowl, along with the chicken cubes. Toss until the chicken is evenly coated, cover and refrigerate for at least 4 hours to overnight.
From foodfaithfitness.com

See details

PINEAPPLE JERK CHICKEN: ROASTED OR GRILLED • DEEPFRIEDHONEY

Web Dec 28, 2022 This Roasted Pineapple Jerk Chicken is just what it sounds like: chicken marinated overnight in a sauce made of fresh pineapple and jerk seasoning, then roasted at a high temp until done inside, with an optional broiler finish to crisp up the skin.
From deepfriedhoney.com

See details

CARIBBEAN-STYLE JERK CHICKEN TRAYBAKE - FOOD A FACT OF LIFE

Web Pre-heat the oven to 200°C or gas mark 5. Prepare the ingredients: - peel and slice the sweet potato into wedges; - deseed and slice the pepper; - juice the lime; - drain the pineapple chunks; - remove any fat from the chicken thighs, thoroughly washing and drying hands after touching the raw meat;
From foodafactoflife.org.uk

See details

JERK CHICKEN PINEAPPLE TRAYBAKE - FRESH LIVING

Web Method Preheat oven to 180°C. Place chicken, onions and pineapple in a deep baking dish. Using your hands, cover with oil until well-coated. Combine spice rub ingredients and coat chicken. Bake for 30-40 minutes until chicken is cooked. Serve with mango sambal, flatbreads and lime wedges. Browse more recipes here SHOP THE INGREDIENTS AT …
From pnpfreshliving.com

See details

JERK CHICKEN AND PINEAPPLE TRAYBAKE RECIPE - COUNTRYWIDE

Web Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Season, cover with foil and roast for 30 mins. Increase the oven temperature to 220C/200C fan/gas 7, remove the foil, baste the chicken and stir the veg in the cooking juices.
From countrywidehotels.co.uk

See details

HELLFIRE JERK CHICKEN WITH RUMMY GRILLED PINEAPPLE RECIPE - SERIOUS EATS

Web Apr 22, 2020 Light one chimney full of charcoal. When all charcoal is lit and covered with gray ash, spread coals evenly over the surface of the coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grill grate. Place chicken on the grill, skin side down. Cook until skin is crisp and charred, about 4 minutes.
From seriouseats.com

See details

JERK CHICKEN AND PINEAPPLE TRAY BAKE | RECIPE - MISSPOND

Web Sep 26, 2017 Preheat the oven to 200C (180C fan). Chop the pepper, onion and drained pineapple roughly. Spray a baking tray with some oil and throw the veg and pineapple into it, toss so they get covered with oil. Cover the chicken with the jerk chicken paste, then place on top of the veg. Cook for 30 mins in the middle oven of the shelf.
From misspond.com

See details

SWEET AND TANGY JERK CHICKEN WITH CARAMELIZED PINEAPPLE AND …

Web May 20, 2020 Instructions. Chicken – To a medium bowl or large measuring cup, add the honey, pineapple juice, lemon juice, apple cider vinegar, 2 tablespoons olive oil, brown sugar, 1 tablespoon jerk seasoning, salt, pepper, and stir to combine; set aside.; To a large skillet, add 1 tablespoon olive oil, generously sprinkle each chicken breast on both sides …
From averiecooks.com

See details

RUKMINI IYER JERK CHICKEN WITH SWEET POTATO | EASY TRAYBAKE

Web Cook 1hr Introduction This is my version of jerk chicken, and I would happily eat it every week at home when nipping down to Brixton isn’t on the cards. The roasted pineapple provides sweetness against the sharpness of the lime, with spiced sweet potato as the carb. Easy enough to make on a weeknight, nice enough to make for friends at the weekend.
From thehappyfoodie.co.uk

See details

AMAZING PINEAPPLE JERK CHICKEN RECIPE | SIDECHEF

Web Ingredients Servings 4 US / METRIC 3 1/3 cups Canned Diced Pineapple 1/4 cup Orange Juice 3 Tbsp Jerk Seasoning 2 Tbsp Dark Soy Sauce 6 sprigs Fresh Thyme 4 cloves Garlic , diced 1 bunch Scallions , chopped 3 scallions per 2 servings
From sidechef.com

See details

CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA - CREME DE LA CRUMB

Web May 17, 2020 2. To make the marinade, stir together the olive oil, lime juice, minced garlic, soy sauce, spices, and honey. Add the chicken to the bowl and cover to marinade for at least 30 minutes. Alternatively, you can put the marinade and the chicken breasts in a Ziploc bag and then in the fridge to chill. 3.
From lecremedelacrumb.com

See details

JERK-SPICED CHICKEN AND PINEAPPLE TRAYBAKE - SIDRA COOKS

Web Preheat oven to 450 ° F degrees Mix the thyme, jerk seasoning, 1 TBL salt and 1½ tsp black pepper in a small bowl Set the chicken skin side up on a rimmed baking sheet Set the pineapple, chilies and lime halves around the chicken Drizzle with oil, …
From sidracooks.com

See details

JERK CHICKEN & PINEAPPLE TRAYBAKE - MY RECIPE MAGIC

Web Sep 10, 2020 A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast
From myrecipemagic.com

See details

PINEAPPLE GLAZED JERK CHICKEN - MELISSASSOUTHERNSTYLEKITCHEN.COM

Web Apr 9, 2014 Preheat the oven to 375°F. Use an oven safe grill pan, broiler pan, or jelly roll pan fitted with a rack. spritz liberally with cooking spray. Set aside. Rinse and pat dry the chicken drumsticks. Mix together the Jamaican Jerk seasoning, minced garlic, olive oil and brown sugar to form a paste.
From melissassouthernstylekitchen.com

See details

JERK-STYLE CHICKEN WITH PINEAPPLE AND COCONUT RICE | RECIPE

Web ½ onion ; 2½ g thyme ; ½ garlic ; 150 g rice ; 200 g canned kidney beans ; 200 ml coconut milk ; 100 ml water ; vegetable oil (for frying) lime (for serving) pot; cooking spoon; To make the coconut rice, finely chop onion and garlic.
From kitchenstories.com

See details

SHEET PAN JERK CHICKEN WITH PINEAPPLE · SEASONAL CRAVINGS

Web Apr 4, 2017 ready in under 30 minutes tender and juicy gluten free paleo and whole30 if you leave the sugar out of the spice mixture delicious! Sheet Pan Jerk Chicken with Pineapple This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love.
From seasonalcravings.com

See details

JERK CHICKEN & PINEAPPLE TRAYBAKE RECIPE - WHISK

Web 6 chicken thighs, skin on and bone in; 90g jerk paste; 3 limes , 1 zested and juiced, 2 cut into wedges, to serve; 1 pineapple , peeled, cored and chopped into chunks; 2 sweet potatoes , peeled and chopped into chunks; 1 red pepper , sliced; 300g wholegrain rice; 400g can black beans; 1 tbsp coconut oil; few thyme sprigs, leaves picked; 3 ...
From recipe-integration.whisk.com

See details

PINEAPPLE JERK CHICKEN | HUNGRY GIRL

Web Aug 25, 2015 Season chicken with salt, and add to the container/bag. Flip to coat. Seal, and refrigerate for 1 hour. Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Place onion on the center of the foil. Top with chicken and orange juice mixture, followed by the pineapple.
From hungry-girl.com

See details

JERK CHICKEN WITH PINEAPPLE SALSA - WHOLESOMELICIOUS

Web Apr 22, 2021 Cook for 10-12 minutes, or until internal temperature reaches 165F. Remove chicken from the skillet and let rest on the cutting board for at least 5 minutes until slicing. Meanwhile, make the salsa. Toss together the pineapple, tomatoes, onion, cilantro, lime juice, jalapeno pepper (if using), and sea salt.
From wholesomelicious.com

See details

BAKED JAMAICAN PINEAPPLE JERK CHICKEN RECIPE - SWEET TEA

Web June 21, 2022 • Shanika | Orchids + Sweet Tea This Jamaican Pineapple Jerk Chicken is a modern twist on classic jerk chicken and It's full of flavor and comfort. Jump to Recipe Home > Recipes > Jamaican > Baked Jamaican Pineapple Jerk Chicken Recipe Baked Jamaican Pineapple Jerk Chicken Recipe
From orchidsandsweettea.com

See details

30 EASY AND DELICIOUS RECIPES FOR ROAST CHICKEN - MSN

Web This easy one-pan traybake, with tender chicken thighs, takes just 25 minutes to cook. Combined with sweet apples, chestnuts, sage and Savoy cabbage, the addition of yeast extract and stock make a ...
From msn.com

See details

JERK CHICKEN & PINEAPPLE TRAYBAKE RECIPE | RECIPES.NET

Web Nov 12, 2023 Instructions Preheat the oven to 400°F (200°C). Place the chicken thighs in a large bowl, then add jerk seasoning and olive oil. Mix until the chicken is coated evenly.
From recipes.net

See details