FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
JELLO FRESH FRUIT PARFAITS
From the "Celebrating 100 Years" Jello cookbook. The recipe for my 2nd week of my 52-weeks-of-Jello challenge.
Provided by MichMom
Categories Gelatin
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Divide fruit among 6 parfait glasses.
- Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Mix cold water and ice cubes to make 1 1/4 cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice. Measure 3/4 cup of the gelatin; pour into parfait glasses. Refrigerate 1 hour or until set but not firm (gelatin should stick to finger when touched and should mound).
- Stir whipped topping into remaining gelatin with wire whisk until smooth. Spoon over gelatin in glasses.
- Refrigerate 1 hour or until firm.
- (listed cooking time is actually refrigeration time).
Nutrition Facts : Calories 83.8, Fat 2.4, SaturatedFat 2, Sodium 69.8, Carbohydrate 15, Sugar 14.3, Protein 1.2
FRUIT PARFAITS
Treat your family (and yourself!) to these luscious Fruit Parfaits. These Fruits Parfaits include fresh strawberries and creamy COOL WHIP LITE topping.
Provided by My Food and Family
Categories Superfood Recipes
Time 1h35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place berries into 6 parfait glasses. Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Add cold water and ice cubes; stir until ice is melted. Pour 3/4 cup evenly over berries. Refrigerate 20 min. or until gelatin is set but not firm. Meanwhile, let remaining gelatin stand at room temperature until cooled and ready to be used.
- Add 1 cup COOL WHIP to remaining gelatin; stir with whisk until blended. Spoon over gelatin in glasses.
- Refrigerate 1 hour or until firm. Serve topped with remaining COOL WHIP.
Nutrition Facts : Calories 50, Fat 2 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.7262 g
JELL-O PARFAITS
These pretty parfaits layer two shimmering colors of fruit-flavored gelatin cubes with creamy whipped topping.
Provided by My Food and Family
Categories Recipes
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 min. until completely dissolved. Stir 1 cup of the cold water into each bowl. Pour into separate 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
- Layer alternating gelatin flavors and whipped topping in 8 dessert glasses.
Nutrition Facts : Calories 130, Fat 3.5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 24 g, Fiber 0 g, Sugar 22 g, Protein 2 g
FLOATING FRUIT PARFAITS
Went looking for interesting strawberry recipes for the Strawberry recipe swap and opened a new magazine and these popped out at me! The pic looks de-liteful and that is what they are, lite and better for you!
Provided by LAURIE
Categories Gelatin
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Divide strawberries (or cantaloupe) between 6 tall dessert glasses.
- Stir boiling water into dry jello in medium bowl at least 2 minutes til completely dissolved.
- Add cold water and ice cubes, strring until ice is completely melted.
- Remove 3/4 cup jello and pour evenly over berries.
- Refrigerate 20 minutes or until jello is set but not firm.
- Add 1 cup cool whip to remaining jello.
- Stir with gently wire whisk til well blended.
- Spoon evenly over jello.
- Refrigerate 1 hour or until firm.
- Top each parfait with 1 TBS cool whip just before serving.
- Store leftovers in the refrigerator.
Nutrition Facts : Calories 97.5, Fat 2.3, SaturatedFat 1.9, Cholesterol 0.3, Sodium 459, Carbohydrate 10.4, Fiber 0.2, Sugar 4.6, Protein 9.6
MIXED FRUIT PARFAITS
This is such a simple dessert to make, but so impressive. Great for one of those hot summer nights after a barbecued meal.
Provided by Mirj2338
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the cream cheese, yogurt, sugar, and lemon juice.
- Fold in whipped cream.
- Put the blueberries in six parfait glasses.
- Add a spoonful or two of the whipped cream mixture.
- Add the peaches to each glass.
- Add the whipped cream again.
- Repeat with strawberries and grapes and more whipped cream.
- Sprinkle the sugar cookies on top.
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