Japanese Tofu Salad Dressing Recipes

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TOFU SALAD WITH SESAME PONZU DRESSING



Tofu Salad with Sesame Ponzu Dressing image

This easy Japanese Tofu Salad with Sesame Ponzu Dressing is a refreshing salad with leafy greens, tofu, corn, wakame seaweed, and fragrant Japanese herb - shiso leaves. You'll love the tangy ponzu sauce too. It is super easy to make and goes well with many Japanese and Asian dishes. So make a big batch!

Provided by Namiko Chen

Categories     Condiments     Salad

Time 15m

Number Of Ingredients 12

½-1 red leaf lettuce ((rinsed and pat dry))
½ block soft/silken tofu (kinugoshi dofu) ((drained))
1 Tbsp dried wakame seaweed
¼ cup frozen or canned corn ((optional))
8 cherry tomatoes ((halved, optional))
5 shiso leaves (perilla/ooba) ((optional))
3 Tbsp Ponzu
1 Tbsp soy sauce
1 Tbsp roasted sesame oil
⅛ tsp kosher salt (Diamond Crystal; use half for table salt)
½ Tbsp toasted white sesame seeds
⅛ tsp yuzu kosho (Japanese citrus chili paste) (optional and more for spicy taste)

Steps:

  • Gather all the ingredients.
  • Put dried wakame seaweed in water to rehydrate for 10 minutes. Once wakame is soft and tender, squeeze water out and set aside.
  • In a small bowl, combine 3 Tbsp Ponzu, 1 Tbsp soy sauce, 1 Tbsp sesame oil, and ⅛ tsp Kosher salt.
  • Add ½ Tbsp white sesame seeds and ⅛ tsp Yuzu Kosho (optional and more for spicy taste). Whisk all together.
  • Stack shiso leaves and cut into julienned strips.
  • Cut the tofu into small cubes.
  • Cut the lettuce into bite size pieces and place on the serving platter. Top with corn kernels and cherry tomatoes.
  • Place the tofu, wakame seaweed, and shiso leaves.
  • When ready to serve, drizzle the dressings and put some remaining on the small cup/bowl.

Nutrition Facts : Calories 149 kcal, Carbohydrate 13 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 583 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

JAPANESE TOFU SALAD DRESSING



Japanese Tofu Salad Dressing image

Make and share this Japanese Tofu Salad Dressing recipe from Food.com.

Provided by That is Dr House to

Categories     Salad Dressings

Time 1m

Yield 1/2 cup

Number Of Ingredients 6

1/4 lb soft tofu, drained
1 tablespoon japanese dark soy sauce
2 tablespoons rice wine vinegar
3 tablespoons water
1 teaspoon sugar or 1 tablespoon mirin
1/2 teaspoon dark sesame oil

Steps:

  • Do not use light sesame cooking oil for this. You need to use the dark Asian sesame oil.
  • Place in blender.
  • Blend for 1 minute.
  • chill or serve immed.

Nutrition Facts : Calories 232.4, Fat 12.9, SaturatedFat 1.9, Sodium 2030.9, Carbohydrate 14.5, Fiber 0.7, Sugar 10.6, Protein 18.6

JAPANESE TOFU SALAD



Japanese Tofu Salad image

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories     Salad     Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

Steps:

  • Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
  • Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
  • Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

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