Japanese Steak Miso Marinade Recipes

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JAPANESE STEAK MISO MARINADE



Japanese Steak Miso Marinade image

From Epicurean.com, this recipe tastes quite authentic! I used a high grade marbleized flank steak (Japanese style) and coarse white miso with cooking sake and did not need to add water to make it cover my steak. The recipe suggests using a minute or flank steak. This may make a great dipping sauce for shabu shabu or yaki niku too!

Provided by COREprojects

Categories     Sauces

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons miso
2 tablespoons sake
1 teaspoon chopped garlic
1 teaspoon sugar
1/8 teaspoon pepper
water, as needed

Steps:

  • Cream miso with sake and then add all other ingredients.
  • Add steak and marinate for one hour at room temperature, adding water as needed to be sure the steak is completely covered.
  • Grill or pan-fry. I highly suggest pan-frying with a marbleized steak in a bit of oil to seal in the juices. Enjoy!

Nutrition Facts : Calories 62.9, Fat 1, SaturatedFat 0.2, Sodium 615.7, Carbohydrate 7.7, Fiber 1, Sugar 3.1, Protein 2.1

MISO STEAK



Miso steak image

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 6

2 tbsp brown miso paste
1 tbsp dry sherry or sake
1 tbsp caster sugar
2 crushed garlic cloves
300g/11oz lean steak
baby spinach , sliced cucumber, celery, radish and toasted sesame seeds, to serve

Steps:

  • Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.
  • To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.

Nutrition Facts : Calories 232 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 32 grams protein, Sodium 0.66 milligram of sodium

MISO GINGER STEAK SAUCE



Miso Ginger Steak Sauce image

Provided by Rachael Ray : Food Network

Categories     condiment

Time 5m

Yield about 2/3 cup sauce

Number Of Ingredients 9

3 tablespoons mirin
3 tablespoons red miso paste
3 tablespoons rice wine vinegar
2 tablespoons smoked shoyu, tamari or soy sauce
2 tablespoons Worcestershire sauce
2 cloves peeled garlic, grated or pasted
1 inch fresh ginger, grated or pasted
Togarashi, for sprinkling
Grilled lime half

Steps:

  • Whisk together mirin, miso, vinegar, shoyu, Worcestershire, garlic and ginger in a small bowl.
  • Serve whole or sliced steak sprinkled with togarashi (Japanese 7-spice, made with a sprinkle of chili, sesame and nori) and a squeeze of grilled lime. Spoon the miso ginger sauce over sliced meat or pass the bowl at the table.

MISO MARINADE



Miso Marinade image

Make and share this Miso Marinade recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 10m

Yield 11 Tablespoons

Number Of Ingredients 5

2 tablespoons miso
2 garlic, minced
1 teaspoon ginger
1 teaspoon seasoned rice vinegar
1/2 cup water

Steps:

  • Combine the ingredients in a zip lock bag and add the meat.

Nutrition Facts : Calories 22.8, Fat 0.2, SaturatedFat 0.1, Sodium 114, Carbohydrate 4.5, Fiber 0.4, Sugar 0.3, Protein 1.1

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