Japanese Mushroom Chestnut Butternut Squash Pilaf Recipes

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ONE-POT BUTTERNUT SQUASH PILAF RECIPE BY TASTY



One-Pot Butternut Squash Pilaf Recipe by Tasty image

Here's what you need: olive oil, small yellow onion, garlic, fresh thyme, arborio rice, salt, pepper, dry white wine, butternut squash, vegetable broth, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 teaspoon fresh thyme
1 ½ cups arborio rice
1 teaspoon salt
pepper, to taste
½ cup dry white wine
4 cups butternut squash, cubed
4 cups vegetable broth
fresh parsley, chopped, to serve

Steps:

  • To prep cut off both ends of the butternut squash and poke 10-15 air vents with a fork. Microwave on high for 3-4 minutes.
  • Peel the skin off of the squash. The skin should peel right off! Once peeled, cut into 1x1-inch (2x2-cm) cubes.
  • Preheat oven to 375°F (190°C).
  • In a large dutch oven or oven-safe pot, sauté onion in olive oil for 3-4 minutes or until semi-translucent. Add garlic and sauté for 2 more minutes.
  • Add the thyme and cook for 2 minutes, until fragrant.
  • Add arborio rice and sauté until lightly toasted, then stir in salt, pepper and white wine.
  • Stir in butternut squash and and vegetable broth and bring to a boil.
  • Cover pot and transfer to oven. Bake for 15-20 minutes, until liquid is absorbed.
  • Garnish with parsley and serve immediately
  • Enjoy!

Nutrition Facts : Calories 1143 calories, Carbohydrate 116 grams, Fat 68 grams, Fiber 6 grams, Protein 5 grams, Sugar 21 grams

BUTTERNUT SQUASH PILAF



Butternut squash pilaf image

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

Provided by Miriam Nice

Categories     Dinner, Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 11

1 tbsp vegetable oil
1 onion , chopped
1 tbsp tagine spice blend (we used Bart Baharat)
350g pack ready-diced butternut squash
225g basmati rice
2.5cm/1in piece root ginger , peeled and finely grated
1 garlic clove , crushed
100g fruit & nut mix
600ml vegetable stock
1 tbsp ready-made crispy onions
chopped parsley , to serve (optional)

Steps:

  • Place a large pan over a medium heat. Add the oil and onion, and cook gently until softened, around 5 mins. Tip in the spice blend, butternut squash and rice, and fry until everything is sizzling and coated in the spices. Add the ginger and garlic, fry for 30 secs more, then scatter in the fruit & nut mix. Stir in the stock and put the lid on the pan. Keep covered but stir regularly, every 5 mins or so, for 20 mins.
  • Once the rice is tender and the stock has been absorbed, serve at once on a large platter topped with crispy fried onions and chopped parsley, if you like.

Nutrition Facts : Calories 417 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

JEWELLED SQUASH, CHESTNUT & MUSHROOM WREATH



Jewelled squash, chestnut & mushroom wreath image

Make this vegan wreath as a showstopping Christmas centrepiece, or serve it alongside meat as an alternative to stuffing, adding texture to your dinner plate

Provided by Cassie Best

Categories     Dinner, Side dish

Time 2h25m

Yield Serves 8-10

Number Of Ingredients 13

800g butternut squash, peeled and chopped into 1cm cubes (prepared weight)
2 tbsp olive oil, plus extra for the tin and for the sage leaves
2 onions, finely chopped
400g chestnut mushrooms, chopped
4 tbsp ground flaxseed
grating of nutmeg
8 sage leaves, 4 finely chopped, 4 left whole
50g fresh breadcrumbs
4 rosemary sprigs, leaves picked and finely chopped
400g can green lentils, drained, or 270g cooked green lentils
160g cooked chestnuts (vacuum- packed or canned), finely chopped
125g mixed dried fruit (we used a mix of cranberries and apricots), roughly chopped
1 orange, juiced

Steps:

  • First, make the topping. Combine the dried fruit and orange juice in a pan, and heat gently over a low heat for 5-10 mins until all the juice has been absorbed and the fruit is plump. Set aside and leave to cool.
  • Heat the oven to 200C/180C fan/gas 6. Toss the squash with 1 tbsp oil in a roasting tin. Season and roast for 25-30 mins until soft, stirring after 20 mins to prevent the squash from burning.
  • Meanwhile, oil a 24cm bundt or savarin tin. Line the base with baking parchment - this is easier if you cut out smaller rectangular pieces of parchment and overlap them in the base. Heat another 1 tbsp oil in a frying pan over a low heat and cook the onions until tender, about 8 mins. Add the mushrooms, season and cook for another 5-8 mins, or until the mushrooms are soft and any liquid they've released has evaporated. Remove from the heat and leave to cool slightly. Mix the flaxseed with 8 tbsp hot water, and leave until the mixture is gel-like.
  • Rub a little oil over the whole sage leaves and arrange in the base of the tin. Press the fruit topping over the leaves so the base is fully covered.
  • Combine the roasted squash, cooled onion and mushroom mixture, flaxseed, nutmeg, breadcrumbs, chopped sage leaves, rosemary, lentils and chestnuts. Season well, then pack into the tin over the fruit. Cover with foil. The unbaked wreath will keep, covered in the fridge, for two days.
  • With the oven still at 200C/180C fan/gas 6, bake the wreath for 45 mins, then remove the foil and bake for another 15 mins. Leave to cool in the tin for a few minutes, then run a cutlery knife around the inner and outer edge to loosen it. Place a plate over the tin, invert, then lift off the tin. Remove the baking parchment and serve.

Nutrition Facts : Calories 170 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

JAPANESE MUSHROOM, CHESTNUT & BUTTERNUT SQUASH PILAF



Japanese Mushroom, Chestnut & Butternut Squash Pilaf image

Delicious vegetarian recipe from Olive Magazine. You can use any type of mushroom you like, although the Japanese ones may give better flavor. The pre-cooked vacuum packed chestnuts work perfectly in this recipe.

Provided by Moor Driver

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

6 shiitake mushrooms
400 ml boiling vegetable stock
2 tablespoons mirin
1 tablespoon soy sauce
100 g rice
150 g butternut squash, peeled and cut into chunks
1 tablespoon toasted sesame seeds
100 g cooked chestnuts

Steps:

  • Put the rice, squash, chestnuts, soy sauce and mirin in a small sauce pan with a lid, lay the musrooms on the surface stalk side down. Pour the vegetable stock over the rice to cover it by about 1/4 inch, bring to a simmer, cover and cook for 15 minutes or until the rice is tender.
  • Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 277.6, Fat 2.5, SaturatedFat 0.4, Sodium 302.8, Carbohydrate 57.7, Fiber 2.7, Sugar 1.7, Protein 5.8

SQUASH, MUSHROOM & GORGONZOLA PILAF



Squash, mushroom & gorgonzola pilaf image

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

Provided by Sara Buenfeld

Categories     Dinner

Time 1h5m

Number Of Ingredients 11

1 tsp rapeseed oil
1 large onion , halved and sliced
3 garlic cloves , finely chopped
200g chunk butternut squash , peeled, deseeded and diced
140g small button mushroom
125g brown basmati rice
700ml reduced-salt vegetable stock
10 pieces dried mushroom , chopped
2 tsp chopped fresh sage
small pack parsley , chopped, stalks and leaves separated
40g gorgonzola , crumbled

Steps:

  • Heat the oil in a large non-stick pan, add the onion and garlic, and fry for 5 mins. Tip in the squash and button mushrooms, and cook for a few mins more. Stir in the rice, then pour in the stock. Stir well, then add the dried mushroom, sage and parsley stalks. Cover and simmer over a low heat for 35-40 mins until the rice is tender - check towards the end of cooking and add a little water if the rice has absorbed all the stock. If there is a lot of liquid, uncover and cook for an additional 5-10 mins.
  • Take off the heat, fold in the parsley leaves and cheese with some black pepper, then allow to stand for 5 mins before serving.

Nutrition Facts : Calories 422 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.9 milligram of sodium

SQUASH STEAKS WITH CHESTNUT & CAVOLO NERO PILAF



Squash steaks with chestnut & cavolo nero pilaf image

If you're feeling like a lazy supper, this easy vegan squash recipe is deliciously spiced. Serve with a dollop of coconut yogurt

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 12

1 butternut squash
2-3 tbsp olive oil , plus extra for frying
½ tsp smoked paprika , plus a little extra for sprinkling
200g cavolo nero or curly kale, shredded
1 onion , chopped
180g chestnuts , halved
2 garlic cloves , finely chopped
½ tsp ground cumin
½ tsp ground cinnamon
250g basmati rice & wild rice
500ml vegetable stock
150g pot of coconut yogurt

Steps:

  • Heat oven to 220C/200C fan/ gas 7. Cut the neck of the squash into four rounds (keep the rest for another time). Heat the oil in a frying pan and brown the squash for a few mins each side. Transfer to a baking tray, sprinkle with half the paprika and roast for 30 mins.
  • Meanwhile, in the same frying pan, add a little extra oil and stir-fry the cavolo nero for 2 mins, then remove with a slotted spoon and set aside. Add the onion and chestnuts to the pan, cook for a few mins, then stir in the garlic, remaining paprika and spices and cook for 1 min. Stir in the rice and stock, bring to the boil, then cover with a lid. Turn the heat down as low as it will go and cook for 25 mins, stirring occasionally.
  • Once cooked, stir through the cavolo nero and serve with the squash steaks and the coconut yogurt sprinkled with paprika.

Nutrition Facts : Calories 562 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium

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