Jans Roasted Mediterranean Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN ROASTED MEDITERRANEAN VEGETABLES



Sheet Pan Roasted Mediterranean Vegetables image

These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.

Provided by BigDaddy

Categories     Side Dish     Vegetables     Tomatoes

Time 1h5m

Yield 4

Number Of Ingredients 10

12 cherry tomatoes, halved
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 green bell pepper, chopped
2 zucchini, sliced
2 red onions, quartered
2 cloves garlic, crushed and peeled
2 tablespoons olive oil
1 teaspoon chopped fresh basil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
  • Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g

ROASTED MEDITERRANEAN VEGETABLES



Roasted Mediterranean Vegetables image

A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)

Provided by Starrynews

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces potatoes, cut into 1 1/2-inch chunks
1 small eggplant, sliced and quartered
2 bell peppers, chopped into 1-inch squares
1 cup red onion, sliced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chives
4 garlic cloves, minced
salt and pepper, to taste

Steps:

  • Preheat oven to 425°F.
  • Prepare a shallow roasting dish with nonstick cooking spray.
  • Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
  • Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
  • Drizzle sauce over the mixed vegetables and toss to coat.
  • Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.

JAN'S ROASTED MEDITERRANEAN VEGETABLES



Jan's Roasted Mediterranean Vegetables image

Make and share this Jan's Roasted Mediterranean Vegetables recipe from Food.com.

Provided by Jan-Luvs2Cook

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 courgettes
1 red bell pepper
1 yellow bell pepper
2 red onions
1/2 aubergine
20 ml olive oil
15 ml balsamic vinegar
1 teaspoon sugar
tomato puree
fresh ground black pepper
1 teaspoon dried oregano
salt

Steps:

  • Pre-heat oven to 220c/400f or Gas mark 7.
  • Mix together in a small dish the olive oil, balsamic vinegar, sugar, a squirt of tomato puree, a good grinding of black pepper the oregano and a small pinch of salt. (Sounds horrid - I haven't gone mad, trust me, it'll be nice)!
  • Slice the courgettes into 1cm slices 4. De-seed and cut the peppers into 3cm chunks.
  • Cut the onions into quarters.
  • Cut the aubergine into rough 3 - 4cm chunks.
  • Now, put all the prepared vegetables into a 'largish' mixing bowl pour on the olive oil mixture and stir until all vegetables are covered.
  • Spread out onto a pre-heated baking tray and cook on the middle shelf of a pre-heated oven for about 25 - 35 minutes turning half way.

Nutrition Facts : Calories 231.7, Fat 9.7, SaturatedFat 1.4, Sodium 28.5, Carbohydrate 36.1, Fiber 9.8, Sugar 15.4, Protein 6.1

More about "jans roasted mediterranean vegetables recipes"

EASY MEDITERRANEAN ROAST VEGETABLES
easy-mediterranean-roast-vegetables image
Web Jul 30, 2020 Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients. Stir …
From hintofhealthy.com
Cuisine American, Mediterranean
Calories 119 per serving
Category Dinner, Side Dish
  • Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients.
  • Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking sheet, and bake them in the oven for about 10-15 minutes, or until all the vegetables have softened and warmed through.
See details


HEALTHY MEDITERRANEAN ROASTED VEGGIES
healthy-mediterranean-roasted-veggies image
Web Jan 29, 2023 Preheat oven to 425°F. line a large, rimmed baking sheet with parchment paper or a Silpat baking mat. Set aside. Add peppers, mushrooms, onion, and Brussels sprouts to a large mixing …
From thisfarmgirlcooks.com
See details


FAST AND EASY ROASTED MEDITERRANEAN …
fast-and-easy-roasted-mediterranean image
Web Jan 18, 2021 Step One: Preheat the oven to 425 degrees. Step Two: Wash and cut all of your vegetables into similar sized pieces. Place in a bowl. Combine the olive oil, balsamic vinegar and seasoning and …
From savorandsavvy.com
See details


MEDITERRANEAN ROAST VEGETABLES RECIPE
mediterranean-roast-vegetables image
Web Dec 2, 2020 This easy Mediterranean roasted vegetable recipe is the perfect way to make the veggies in your pantry sing! You can use almost any vegetables you have on hand. 5 from 2 votes Print …
From spanishsabores.com
See details


ITALIAN OVEN ROASTED VEGETABLES …
italian-oven-roasted-vegetables image
Web Nov 9, 2020 Easy Italian oven roasted vegetables. The perfect combination of veggies, simply seasoned and tossed in extra virgin olive oil. An easy, gluten free side dish in minutes. Prep – 10 mins …
From themediterraneandish.com
See details


ROASTED MEDITERRANEAN VEGETABLES
roasted-mediterranean-vegetables image
Web Jan 19, 2021 Directions 1. Preheat the oven to 425°F and line a baking sheet with parchment paper. 2. In a large bowl, combine the eggplant, red and yellow bell peppers, zucchini, tomatoes, onion …
From purewow.com
See details


ROASTED VEGETABLES THREE WAYS RECIPE - BBC FOOD
roasted-vegetables-three-ways-recipe-bbc-food image
Web To make the roasted vegetables, preheat the oven to 220C/200C Fan/Gas 7. Divide the vegetables between two large baking trays and scatter the garlic, dried oregano and plenty of freshly...
From bbc.co.uk
See details


VEGAN JANSSON’S TEMPTATION (SWEDISH POTATO …
vegan-janssons-temptation-swedish-potato image
Web Dec 22, 2020 Peel and slice potatoes into thin matchstick strips (about 1/4-inch by 1 1/2 inch). Set aside. Heat 1 tablespoon plant-based margarine in a skillet or saucepan and sauté onions until soft …
From sharonpalmer.com
See details


MEDITERRANEAN ROASTED VEGETABLES RECIPE - SHE …
mediterranean-roasted-vegetables-recipe-she image
Web Aug 21, 2020 In a large skillet, over medium heat, heat 2 tablespoons of olive oil. Saute the sliced onions for about 5 minutes or until slightly softened. Add the red bell peppers, saute another 3-5 minutes or …
From shelovesbiscotti.com
See details


ROASTED VEGETABLES, MEDITERRANEAN STYLE - UNICORNS IN …

From unicornsinthekitchen.com
4.8/5 (28)
Total Time 30 mins
Category Side Dish
Published Sep 21, 2020
See details


HOW TO ROAST VEGETABLES IN THE OVEN (RECIPE INCLUDED) - TASTE OF …
Web Nov 16, 2020 Step 1: Prepare the vegetables. Preheat the oven to 425°F. While you’re waiting for the oven to preheat, melt butter in the microwave. In a large bowl, drizzle the …
From tasteofhome.com
See details


ROASTED MEDITERRANEAN VEGETABLES | ITALIAN RECIPES | GOODTO
Web Sep 9, 2022 Spoon the oil into a roasting tin and put in the oven to heat up for 5 mins, while you prepare the remaining vegetables. Mix the potatoes, fresh vegetables and …
From goodto.com
See details


MEDITERRANEAN OVEN ROASTED VEGETABLES RECIPE - YOUTUBE
Web The recipe for my Mediterranean Oven Roasted Vegetables is available here https://www.inthekitchenwithelisa.com/mediterranean-roasted-vegetablesHi lovelies, ...
From youtube.com
See details


MEDITERRANEAN ROASTED VEGETABLES - IT'S NOT COMPLICATED RECIPES
Web Feb 23, 2022 Add the vegetables to a large bowl along with the olive oil and toss well to combine. Add the dried oregano, sea salt and freshly ground black pepper and toss …
From itsnotcomplicatedrecipes.com
See details


MEDITERRANEAN SUMMER ROASTED VEGETABLES RECIPE - DELICIOUS.
Web Put the onion, garlic, aubergines, courgettes, red peppers and tomatoes into 2 large roasting dishes. Drizzle over 4 tbsp oil, season with salt and pepper, then toss to coat. Roast for …
From deliciousmagazine.co.uk
See details


MEDITERRANEAN ROASTED VEGETABLES - VERONIKA'S KITCHEN
Web May 4, 2022 Preheat the oven to 425˚F. Cut the vegetables (red bell pepper, red onion, yellow squash, and zucchini) in even sizes. Sprinkle over a pinch of salt and 1 tsp Italian …
From veronikaskitchen.com
See details


ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
Web 6 hours ago Prep the other ingredients: Drain and rinse the chickpeas and spread on a kitchen towel to dry.Cut 1 zucchini into ½-inch half moons. Cut 1 large tomato into …
From themediterraneandish.com
See details


JAN'S FOOD STEPS - MY FOOD & TRAVEL ADVENTURES - VANCOUVER BC
Web Tea Eggs or Marble Eggs Recipe 茶葉蛋. March 30, 2021. Tea eggs (茶葉蛋) is one of the few street foods that I remember eating as a kid in Hong Kong. My favourite thing about …
From jansfoodsteps.com
See details


MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON
Web Feb 18, 2020 Mediterranean Roasted Vegetables are bursting with the sweet flavors that happen when you roast vegetables. The rainbow of vegetables are seasoned with …
From acedarspoon.com
See details


SHEET PAN ROASTED VEGETABLES - COOKING LIGHT
Web 1 day ago 8 ounces small Yukon Gold potatoes, halved Cooking spray Directions Preheat oven to 450°F. Combine oil, mustard, thyme, 2 teaspoons vinegar, salt and pepper in a …
From eatingwell.com
See details


ROASTED MEDITERRANEAN VEGETABLES AND HALLOUMI - LAST INGREDIENT
Web May 3, 2021 Instructions. Preheat the oven to 400 degrees F. On a sheet pan, toss the zucchini, squash, red onions, red peppers, tomatoes and garlic with 1 tablespoon olive …
From lastingredient.com
See details


Related Search